Resting In Presence - Quiet Clarity (20 Minutes)
22:24
22:24

Resting In Presence - Quiet Clarity (20 Minutes)

by Alexandra Tegart

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31

This gentle meditation supports relaxation into presence and clarity. Through soft guidance, attention naturally brightens while the body and breath relax. Silence is not something you create, but something you begin to notice. An invitation to rest in the clear, awake stillness beneath all experience.

ClarityPresenceRelaxationAwarenessNervous SystemStillnessJoyCleansing BreathNervous System SettlingConscious AwarenessDeep PresenceAwareness And Understanding

Meet your Teacher

Alexandra Tegart

Canada

Meet your Teacher

Alexandra Tegart

Canada