Alexandra Tegart

Alexandra Tegart, MA, RCC, is a meditation guide, counsellor, and group facilitator devoted to creating spaces where people can rest deeply in Presence. She blends guided and silent meditation, mindfulness, non-dual awareness, and gentle self-inquiry to support a natural softening into stillness. Her approach is rooted in the understanding that transformation arises not from striving but from simply being with what is here. Alexandra’s sessions emphasize slowing down, listening to the body, and allowing awareness to open on its own. Many describe her offerings as grounding, restorative, and quietly transformative. As a counsellor, Alexandra has supported individuals through burnout, emotional overwhelm, anxiety, and major life transitions. Through both clinical work and personal practice, she has seen that meaningful shifts emerge from presence, safety, and gentle attunement. This shapes her offerings, creating an environment where people feel met and invited back to themselves. On Insight Timer, Alexandra shares short grounding meditations, silent sits, and presence-based practices for both beginners and experienced meditators. Her guidance is simple, accessible, and rooted in a genuine love for contemplative exploration. Based in Victoria, Canada, she also hosts weekly online satsang gatherings devoted to silence, presence, and authentic living. Her intention is to offer a space where the mind can settle, the heart can rest, and awareness can reveal its quiet wisdom.

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