The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlison Kirkman
Alison is an accredited meditation teacher and the founder of Artful Awareness Meditation, specialising in unique, science-based programmes that blend art and nature to cultivate creativity and innovation. She is also a health and wellness writer and producer for Australian media brands Prevention Australia and Healthy Food Guide.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
