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Mindfulness Retreats in Tokyo

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Energy & Intuition in Japan (Multiple Locations)

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Energy & Intuition in Japan (Multiple Locations)

November 5 - 15, 2026

Tokyo, Japan

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10 nights, 11 days

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30 person retreat

Highlights

  • Guided meditation and intuitive development practices

  • Walking meditation along the historic Nakasendo Trail

  • Time in Kiso Valley in the mountains of central Japan

  • Traditional onsen stay for rest and integration

  • Temple and garden visits in Kyoto

  • Group energy healings and intuitive sessions

  • Thoughtfully curated accommodations and internal transport included

Details

Energy & Intuition in Japan is an 11-day contemplative journey through sacred landscapes, mountain villages, historic paths, and refined temple spaces. Beginning in Tokyo and moving through the Nakasendo region, Kiso Valley, and Kyoto, this retreat blends meditation, embodied awareness, and intuitive practice within the natural rhythm of Japan. Rather than a fast-paced tour, this experience is intentionally paced to support nervous system regulation, depth, and integration. Walking portions of the Nakasendo Trail, quiet mornings in traditional inns, and time in onsen hot springs create a container for subtle awareness to unfold naturally. Daily meditation, energy awareness exercises, and group intuitive work are woven into the journey. No prior experience is required. All practices are progressive, grounded, and designed to meet participants where they are.

Location

Tokyo, Japan

Tokyo, Japan’s busy capital, mixes the ultramodern and the traditional, from neon-lit skyscrapers to historic temples. The opulent Meiji Shinto Shrine is known for its towering gate and surrounding woods. The Imperial Palace sits amid large public gardens. The city's many museums offer exhibits ranging from classical art (in the Tokyo National Museum) to a reconstructed kabuki theater (in the Edo-Tokyo Museum)

Venue

Tokyo

Reviews

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Tokyo is a compelling retreat destination where ancient ritual and modern innovation exist side by side, offering a unique backdrop for transformation and renewal. Participants can begin their days in quiet reflection at sacred sites such as Senso-ji or Meiji Shrine, then immerse themselves in mindful cultural experiences like tea ceremonies, Zen gardens, and seasonal Japanese cuisine. With its blend of serene green spaces, refined design, world-class hospitality, and vibrant creative districts, Tokyo invites retreat guests to explore balance, intention, and presence while experiencing the dynamic energy of one of the world’s most fascinating cities.

A/C in Rooms

A/C in Rooms

Towels

Towels

Restaurant

Restaurant

Tour Assistance

Tour Assistance

Heating

Heating

Shower

Shower

TV

TV

Bathroom

Bathroom

Accommodation

Twin Room

2-person shared room

$6,495 USD / person

Single Room

Private room for 1

$8,495 USD total

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Participants will stay in thoughtfully selected accommodations that reflect the character of each region, including traditional inns and refined modern hotels. Each stay is chosen for comfort, quiet, and proximity to the landscapes and sites we will visit.

Meals

Meals provided

Breakfast · Dinner

Diets catered

Vegan · Vegetarian · Raw · Organic

Daily breakfasts are included at each accommodation. Several shared dinners featuring traditional Japanese cuisine are also included throughout the retreat. Lunches and most dinners are not included to allow flexibility and choice.

Schedule

Each day includes a blend of structured meditation and intuitive practice sessions, guided site visits, walking experiences, and spacious time for rest or reflection. Travel between regions is thoughtfully paced, allowing transitions to feel grounded rather than rushed.

Testimonials

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I did not know what to expect as I have never done a retreat before, I can now say that it is an awe inspiring experience. There is a lot that happens - trekking, yoga, mediation, talks, joy, laughter, visiting an orphanage, spending time in a monastery and a good dose of self reflection. The deep friendships we formed through these shared experiences has reminded me how much good there is in the world. Travelling expands your heart and soul... travelling with teachers like David and Jordana takes that expansion to the next level.

Leila Jeffreys, Australia

The Retreat was spectacular and beyond my expectations. Everything went smoothly and the people were amazing.

Amy Johnson, USA

My recent retreat to Nepal surpassed all of my expectations. Now that I am back stateside, it is surreal to think about the experiences I shared with people who were strangers merely 2 weeks ago that I will now consider to be lifelong friends. David and Jordana attracted a crowd with amazing energy and created a safe space allowing folks to be vulnerable while weaving in humor and joy. It's a tough balance to strike but once achieves, it unlocked limitless potential which was felt by everybody. From the morning meditations and yoga sessions to the trek through the Himalayas to site seeing and meetings the children at the orphanage, everything was well thought out and executed to perfection. I could not recommend this enough and am already planning my next retreat!

Scott Brennan, USA

Expectations well exceeded! I was of course curious about travelling to Nepal but my expectations were well exceeded as it was a perfect combination of the minute by minute surprise of a brand new country, yet well supported by the brilliant organisation and planning of the organisers. The combination of new people, yoga, meditation, and incredible scenery and the people and animals and plants of Nepal...it is hard to describe just how good it is. But imagine a day of climbing - yes hard but not exhausting - through mountain forests, looking at huge mountains above you, with the great people of your trip and meeting wonderful the new people of Nepal, patting a rooster, and eating well all day and laughing at night, followed by meditation and sleep and then doing it again the next day after some yoga. Absolutely life changing and completely loved it.

James Roden, Australia

Two exceptional teachers, fifteen wonderful individuals and a stunning location created an unforgettable experience. Scott and David are so knowledgeable and extremely generous with their time and attention. They created such a warm and welcoming environment that we instantly felt at home, at ease and part of something special. They create some kind of magic and there is no doubt that I will be attending another one of their retreats to be a part of that magic again. My heartfelt thanks for a truly memorable journey.

Natalia Ripsher, UK

I loved the retreat. Everything about it. The agenda, the pace, the number of participants, the participants themselves, the location, lodgings... The hosts complement one another perfectly and their combined expertise made the program substantial AND fun!

Andrea Mack, USA

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Hosts

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David Gandelman

Boulder, CO, USA

David Gandelman is an author and spiritual teacher, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life. He is the host of the po...

Certified Yoga Instructor

Accreditation has been verified

1 language

English

Teaching for 9 years

Joined Insight Timer in Sep 2016

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Cody Edner

Salem, OR, USA

Cody has been practicing and teaching meditation and intuitive awareness for over 30 years. Cody is the founder of IntuitiveVision.net and Co-host of the Energy Matters Podcast. He currently travels a...

1 language

English

Teaching for 8 years

Joined Insight Timer in Mar 2017

What's Included

Accommodations throughout the journey

Daily breakfast

Select group dinners

Group airport transfers on November 5 and 15 (HND)

All trains and ground transfers

Guided site visits and walking experiences

Daily meditation and intuitive practice

Group energy healings and intuitive sessions

Not Included

International airfare

Lunches and most dinners (to allow flexibility and choice)

Personal expenses

Travel insurance

FAQs

Cancellation policy

The remaining balance for the retreat is due 120 days prior to the start date. If this balance is paid earlier than these 120 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 120 days before the retreat begins.