A Pause On The Rooftop With A Smart Bird

06:21

06:21

A Pause On The Rooftop With A Smart Bird

by Alma Halo Meditation

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8

Hello Friends, Let’s step away from agitation with Pietra The Magpie. We will start by taking a few breaths and then perch on a rooftop, looking at the lake, listening to her message to humanity. Much love, Anna Text, picture, and voice: Anna T. Martin Music: In The Echo, by VOLO P.S.: To enhance audio quality, I am trying new software and using a new microphone. It may take a few tries until I find the right sound balance. Thank you in advance for your kind understanding and for letting me know how your ears are feeling after listening!

Meditation Visualization Breathing Nature Mindfulness Relaxation Visualization Technique Nature Imagery

Meet your Teacher

Alma Halo Meditation

Lausanne, Suisse

Meet your Teacher

Alma Halo Meditation

Lausanne, Suisse

Transcript

Hello humans. I am the magpie from the photo. Watching you with a curiosity mixed with tenderness. If you'd like to look me in the eyes before listening to what I have to say. Head pause. Otherwise, You can just imagine me. Find a quiet spot where you won't be disturbed. And preferably use headphones. To tune out what's happening around you. You can sit or lie down. With your eyes closed or half closed. We are going to start by breathing according to the rhythm of my wing beats. My wings look like magnificent black and white fans with blue or green highlights that sing depending on the light. We are going to inhale on four counts, Imagining my wings spreading and contracting to the rhythm of your breath. Then we're going to hold on 4 counts. And exhale on four counts. If it's too difficult for you, You can drop the hold and just inhale for four counts and then exhale for four counts. Let's start. Inhale. Hold. Exhale. Inhale. Hold. Exhale. One. Again, Inhale. Old. Exhale. One last time. Inhale. Old. Exhale. Very good. You can now let go of the breath. And just listen to my voice. We are going to perch on a rooftop. To look at the lake. Shining like a mirror between the treetops. It's important to observe. I realize I haven't even told you my name. Don't go thinking I'm scatterbrained. I was just looking for my little ones. But all is well. They're off being silly with the baby crows. We can now relax and let those buzzing thoughts dissolve. My name is Pietra. Like the prima ballerina. Because I am expressive. And unconventional. I have rather short wings and a very long tail. A rudder in reverse. When I'm happy or upset. I wag it while letting out little cries. It's like a dance on the rooftop. I have a hard time staying still. And then It helps me concentrate. My age or my looks don't matter at all. If one morning I feel like chilling with my feathers all ruffled, I don't ask myself any questions. You'll barely recognize me. When you see me in the afternoon. In full gala attire. I don't dress up for others. I only do what makes me happy. Consider doing as I do. Follow your inner star. Fly, Regardless of the shape or size of your wings. Look around you. At what shines like the lake water. What is soft, Like the scent of a forest. What is fun? Like doing loop-the-loops in the sky. While improvising a slam poem. Be free, Dear humans. And know that time does not exist. See you soon! On a rooftop. To watch the lake shine like a mirror. Your commander wishes you a smooth landing. Namaste.