Welcome,
Dear one,
To this celebration of who you have been,
Who you are,
And who you are continuing to become.
Let's find our way into this moment with a gentle anticipation of joy.
Allow yourself to get comfortable in whatever way suits you best,
And begin to gently tune in to any gratitude you may find within you in this moment,
Any appreciation for yourself and the journey you've so far traveled,
Breathing in the peace of knowing that as you continue to travel,
You will be supported,
Just breathing in and out,
And settling into whatever position allows you to feel comfortable.
I invite you,
In this quiet moment,
To recognize anything in your life for which you want to acknowledge yourself.
It can be as simple as being grateful to yourself for setting aside this time,
This moment,
For you,
For your well-being,
For your continuing journey.
It can be as easy as being aware that you are allowing yourself to receive this next breath of possibility,
Of recognizing your breath in and out for the gift that it is.
Begin to breathe with celebration,
Inhaling pride of owning your continuing journey,
And exhaling gratitude for your courage to grow,
And for the many fruits that this does and will bring along the way.
As you feel your breath in and out of your body,
I invite you to experience this as an offering of appreciation for the person you have been and all the things you have navigated in your life,
And for the person you are now,
And for the person you're continuing to become.
Breathing in pride,
And breathing out any remaining doubt about your worth or your growth.
In this moment,
All is well,
And all shall be well.
All manner of things shall be well.
Breathing in,
And breathing out.
Begin to tune into your body with a deep sense of love and appreciation,
Beginning with your feet,
Allowing yourself to feel their strength,
Their capability to walk with more confidence,
More certainty.
Becoming aware of your legs,
Capable of carrying you further than you know,
Ready to move you forward in your life.
Your hips open and trusting,
Your belly soft and accepting,
Knowing you are capable and you are safe.
Tuning into your heart,
Offering it love,
And a deep breath in,
Noticing how much more spacious it feels,
How much more connected you feel to it when you are living your truth.
And your shoulders relaxed,
Down and away from your ears,
Able to carry you with ease and grace and confidence.
Noticing your arms,
More and more available for embracing what you truly want,
And your hands,
Which have offered you a lifetime of service at creating what matters to you.
Breathing in and out through your throat,
This carrier of your voice,
Which is becoming clearer and clearer for speaking your truth.
Aware of your face,
Peaceful,
Easy,
Authentically you.
Your whole being radiating the continuing transformation that is you.
I invite you to place both hands over your heart,
Feeling the rhythm of you.
You who embraces yourself,
Receives yourself,
Honors yourself.
Recognize you,
The person who chooses growth,
The person who continues to step into the truth of your own power.
See and honor who you are,
All you've done,
All you've become,
All you are continuing to become.
You stand at a threshold,
And you choose to cross it.
You honor your past without staying trapped there,
And you reclaim and proclaim parts of yourself that are ready to be fully expressed.
You are going deeper within,
And you are trusting what you find there.
You are igniting the fire of your life.
You are feeding this force.
You are connecting more deeply with your vision,
And you are choosing to embody it.
You are willing to be seen,
To be vulnerable,
To be real.
You are brave.
From within this space,
Ask yourself this question,
What am I most proud of in my continuing journey?
Do not search for an answer.
Simply continue to breathe,
And allow yourself to receive whatever desires to come forward.
Whatever arises for you is perfect.
Feel this in your body.
Feel this pride,
Not as ego,
But as deep recognition of your own courage,
Your own growth,
Your own beauty.
You have transformed,
Not into someone else,
Into more of who you've always been,
Dear one.
Beneath the conditioning,
Beneath the fear,
Beneath whatever stories that told you you have to be small.
This transformation is not an ending.
It is a foundation,
And it is a continuing.
It is the solid ground from which everything that's still to come will grow.
You now know something that cannot be unknown.
You have the courage to choose yourself.
You have the wisdom to trust your path,
And you have the power to shape your life.
Breathing in the fullness of who you are,
And breathing out any stories of who you thought you had to be.
Feel yourself grounded in this new reality,
This new version of yourself,
This person who chooses,
Who creates,
Who thrives.
As we prepare to gently close this meditation,
This celebration,
Know that your transformation lives in your very selves now.
It is part of your DNA,
Part of your story,
It is your power.
You are not who you were when you began your journey.
You are more.
You are deeper.
You are truer.
You are transformed.
When you are ready,
Begin to wiggle your fingers and toes,
Stretch,
Feel the energy of transformation,
Possibility,
And power flowing through you.
And,
If they have been closed,
I invite you to slowly open your eyes.
I encourage you,
Step into this world as the wholeness of who you are,
Carrying this transformation with you,
Knowing you will always have everything you need to keep growing,
To keep choosing,
And to keep thriving.
May you be blessed,
Beautiful friend,
Ever and always.
