Welcome to this journey of possibility,
Beautiful friend.
I invite you to settle into this moment with me,
Finding that perfect position that allows your body to be both comfortable and open,
Whatever is most comfortable,
Most at ease,
And allows you to be most ready to tune into and connect with the future that's calling you forward.
For this moment,
Right here,
Right now,
There's nowhere else to be,
Nothing else to do,
Just here,
Just right now,
And this gift that you are offering to yourself.
Let's begin with your breath.
No need to change anything,
Simply become aware,
Breathing easy and naturally,
Just settling in,
Just feeling yourself becoming present,
Available,
Open to receive the wisdom that is here and waiting for you,
The wisdom of your future self lovingly calling you forward.
Make each inhale an invitation,
And each exhale a release,
And a release of any thoughts of limitation,
Letting go of any can't or shouldn't that might be clouding your vision,
Breathing in possibility.
Now,
With gentle attention,
Your feet,
Just becoming aware of your feet,
These feet that ground you,
That keep you stable,
Moving up your legs,
Strong and supportive,
Your hips,
Open and relaxed,
Receptive,
Your belly,
Soft and trusting,
Knowing you are safe here.
Your throat,
This place from which you are able to speak your truth,
Easy,
Relaxed,
Spacious,
Being,
Just here,
This moment.
I invite you to place one hand on your heart.
Being open to connecting with the wisdom that lives there,
Your easy knowing that extends beyond logic and beyond fear into pure positive potential.
From this place of relaxation and comfort,
And with your next inhale,
Begin to imagine yourself moving forward in time,
Not just weeks or months,
But to a future version of yourself,
The you who is living beyond this season,
A version of you who is living life in a way that makes your heart sing,
A version of you who has chosen to embrace everything that has been desired,
Who is thriving in ways that feel true,
Good,
Beautiful,
And right.
Settle into this moment,
And really allow yourself to sing this version of you,
Feeling the presence of this song.
Begin to notice how this version of you carries yourself,
How they move through the world,
The energy that radiates from their being.
This is you,
Fully expressed,
Fully alive,
Fully.
Ask this version of yourself,
What do you know that I'm ready to know now?
Your whole body,
Not just your mind,
But the wisdom that wants to be shared with you.
Notice how it feels in your body to connect with this future self.
Perhaps there's expansion,
Or coming home to something that has always been within you.
What is one step you would encourage me to take?
Allow for the answer to arise within your body,
Not as pressure or demand,
Simply feeling it as an invitation,
As gentle guidance from the person you want to become.
Imagine this future self drawing near to your heart,
Sending you all the support,
Acceptance,
And compassion,
All the love you most deeply desire.
Then you will be able to become this version of you,
Already lives within you.
Feeling future self's strength,
Becoming more separate from this future self.
This is you,
Calling you forward,
Showing you what's possible when you fully embrace your life.
Breathing in your intention,
And breathing out any stories of limitation.
As we begin to gently prepare to close this meditation,
Continue to feel this bridge of lightness,
Love,
Between each choice,
Each breath,
Each moment of courage,
Brings you closer to this future.
This version of you,
Believes in you,
Completely.
This you is cheering you on,
And is simply waiting for you to step into the fullness of who you are.
As you move forward from this moment,
You might tune in and notice what choices feel aligned with this future version of yourself.
And you might wonder what they would do in the small moments when you are deciding how to show up in life,
In your times.
Perhaps stretch gently,
Feeling yourself returning with this vision,
This connection,
This knowing.
Connected to your future self,
Making choices that honor the person you are becoming.
Trusting the vision that lives within you.
Thank you for sharing this practice with me.
I look forward to continuing.
