Here we go.
Buckle up because we're doing a 30-day challenge.
Oh,
It's the beginning of the month.
Here we go.
You get to choose one specific measurable goal for the next 30 days.
What's going to happen?
What are we celebrating in 30 days?
Start percolating and write it down right now.
Now,
I'm going to give you some prompts to get you percolating on this.
So what I want in 30 days.
I want five new clients.
I want $5,
000 in my bank account.
I want to have three dates with someone.
I want measurable,
Specific.
How will I feel when I have this result?
Write it down.
How will I feel when I have this result?
How will I feel when I have this result 30 days from now?
Next prompt.
What gets to change?
What gets to change?
What gets to change?
And what does it cost me if I don't do it?
What is the cost if I don't do this?
So we are going to go on a visualization of this 30 days.
So put your feet on the floor.
Close your eyes.
Take a deep breath in,
Pulling from the center of the earth through the roots that extend from the bottom of your feet.
All the way up the trunk of your tree and blow it out.
Again,
Pulling up even deeper into the center of the earth.
Pulling the nutrients,
The wisdom,
The knowing.
Rooting myself.
Release,
Release,
Release.
And now one sweet breath in.
Releasing,
Letting it go.
And now connecting 300 feet above your head to light source energy.
Allow that to come into your crown.
Relaxing any area,
Releasing any stuckness,
Any tension in your jaw,
Your throat,
Your shoulders.
Opening your heart from the front and the back.
Allow this light to move through your organs,
Down to your root,
Down your legs,
Your shins,
Your ankles,
Your toesies.
And releasing all that no longer serves you back into the earth.
Allowing this white light to go to the center of the earth,
Bouncing back up through you into your heart center.
Now you are connected above and below.
Allow this light to envelop you in your divinity,
In your effervescence and your unconditional love.
Now from here,
See yourself 30 days out from right now.
Let's do a day in the life of you 30 days from now.
So you had declared this intention 30 days ago.
You worked on it,
You overcame barriers.
As you reflect back,
What were some of those things you had to overcome?
Not good enough.
I don't have time for that.
Not putting myself first.
But not this time.
And when that came up,
I tapped into my sister circle.
To my women on fire.
To my friend I can lean on.
To my journaling.
My meditation practice.
My moving my body.
Dancing.
And recommitted to what I said I wanted.
What I said I desired.
That measurable,
Specific result.
And here I am waking up 30 days later.
I cook on all four sides before I get out of bed.
I set my desire for the day.
And I actually reflect,
Oh,
Today is 30 days.
I did it.
You spring out of bed,
Look at yourself in the mirror.
I did it.
I am my word.
As you step out of the bathroom into your day,
What do you notice?
How does your day flow?
I go over to my computer.
I check my bank account.
That new client.
That amount of money is in my bank account.
I look at my phone.
I have a text from someone I'm interested in.
And they have set a date.
A next step moving forward.
I've had deep,
Heart-opening conversations.
I went places I have never gone before.
I pat myself on the back.
I give myself a hug and say,
Thank you.
Me,
For showing up for me.
For what I say I'm committed to.
Breathe that in.
And as your day unfolds,
Who are the people you connect with?
Who do you go to lunch with?
Who are you having meetings with?
As the afternoon rolls into evening,
How are you celebrating this milestone?
Because so often we just move on to the next thing and the next thing and the next thing.
But this time it's different.
I choose to do life differently.
Starting here and starting now.
I am committed to myself,
My vision,
My life.
Filling my cup and giving from the overflow.
And celebrating my wins,
My growth,
My expansion and my development.
I am not the same person I was 30 days ago.
How does it feel in your body?
Where do you feel it in your body?
Just scan your body.
Where am I feeling it?
Put your hand over that area now.
And if you just pull your hand out a little bit,
Feel the energy between you and that area of your body,
That chakra.
And if you need to turn the dial up a little bit as you go on this journey,
Turn it up.
Feeling the energy that you have.
What energy would serve you on this 30-day journey?
And as you wrap out that day,
What did you use?
Who did you lean on?
And what are you grateful for as you go to sleep this day,
30 days from now?
Soak that in.
And as we come back into our bodies and back into the room,
I invite you to journal.
Who were the people that supported you along the way?
What did you lean into?
What did you practice?
And then absolutely write down what it feels like 30 days from now.
How it felt in your body and how you celebrated.
It is a practice.
We are on this journey together.
You are not alone.
Come into your body and write it down.
Write it down.
Write it down.
