Meditation Topics

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Multi-Day Challenges

Multi-Day Challenges

Multi-Day Challenges offer structured meditation and mindfulness practices over a set number of days, helping to build consistency and deepen your practice through daily commitment.

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Meditation Challenges30 Day Challenges7 Day ChallengesDaily Challenges21 Day ChallengesMulti DayChallengesMemory ChallengesLife ChallengesGratitude Challenges

Popular tracks

Browse free tracks on multi-day challenges from our library.

4.7guided•6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

4.8guided•9 min

Morning I AM Affirmations: Optimism, Confidence & Resilience

Kenneth Soares

4.6guided•7 min

Morning Gratitude Practice

Alicia Bliss

4.9talks•31 min

A Deeper Insight with Christopher Plowman, Insight Timer's CEO

Tom Evans

4.8guided•19 min

ADHD Super Meditation: Super Calm & Super Focused Super Fast

The Mental Level

4.8guided•5 min

Day 1: Posture And Breath

Kristoffer Carter (kc)

4.5guided•13 min

Strengthening Self-Respect

Sensei Paul David

4.6guided•22 min

Deep Sleep Reprogramming Beliefs For Love And Abundance

Laura Flores

4.7guided•9 min

Day 1 | 21-Day Meditation Challenge

Andrew Neel

4.7guided•30 min

30-Day Freebird Meditation Challenge

Freebird Meditations

4.7guided•7 min

5 Minute Mindfulness Practice

Vanessa Ooms

4.6guided•10 min

I AM Affirmations: Health & Healing

Kara Sherman

4.6guided•9 min

How To Meditate With Ease

Emmanuel Dagher

4.8talks•42 min•

The 4 Most Important Mindfulness Tools

Jon Brooks

4.9talks•10 min

21 Days Challenge To Awaken Self-Healing Powers & Awareness

Sarah BL

4.9talks•29 min

Advanced Tools For Manifestation And Alignment

Abigail Mensah-Bonsu

5talks•15 min

Let's Seek To See All Others As God Sees Them

Daniel Roquéo

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

On-demand courses

Discover premium courses by leading experts to learn about multi-day challenges.

COURSE

4.9

16 days

14 Days Of Change

by Amy Johnson

Two Weeks Of Daily Insights That Lead To Lasting Change

COURSE

4.6

5 days

Body Acceptance: A Guided 5-Day Challenge To Loving The Physical You

by Mae Stewart

An invitation to appreciate and accept the physical vessel so that you can love yourself more deeply (& therefore accept nothing less from anyone else!)

COURSE

4

8 days

Busy Mind? - Stop Overthinking And Reduce Anxiety In Only 7 Days!

by Kaine Stromberg

Imagine a life free from overthuinking and anxiety. This is the most powerfully transformative training of it's kind. Set yourself free from anxiety today.

COURSE

4.8

6 days

5 In 5 | Yoga Challenge

by Laia Bové

5 Yoga Practices to Inspire You in 5 Minutes a Day

Newest tracks

Browse the latest multi-day challenges tracks from our library.

4.8talks•42 min•

The 4 Most Important Mindfulness Tools

Jon Brooks

3guided•13 min

Set Up & Meditation To Manifest Specific Result In 30 Days

Amber J

4.3talks•7 min•

The Subtle Ways In Which You Are Already Being Creative

Azure Peace

4.6guided•7 min

Morning Gratitude Practice

Alicia Bliss

4.8guided•9 min

Morning I AM Affirmations: Optimism, Confidence & Resilience

Kenneth Soares

4.8guided•6 min

5 Day, 5 Minute Meditation Challenge - Day 1

Jody

4.7guided•7 min

5 Minute Mindfulness Practice

Vanessa Ooms

4.9talks•29 min

Advanced Tools For Manifestation And Alignment

Abigail Mensah-Bonsu

5talks•15 min

Let's Seek To See All Others As God Sees Them

Daniel Roquéo

4.7guided•9 min

Day 1 | 21-Day Meditation Challenge

Andrew Neel

4.6guided•10 min

Meditation Challenge Day 6 Of 14

Silas Bluemel

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

4.8guided•14 min

Building Awareness

Tenzin Josh

4.8guided•19 min

ADHD Super Meditation: Super Calm & Super Focused Super Fast

The Mental Level

4.6guided•9 min

How To Meditate With Ease

Emmanuel Dagher

4talks•25 min

Getting Help To Move Forward

Kacey

4.6guided•10 min

I AM Affirmations: Health & Healing

Kara Sherman

4.7guided•6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

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February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

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February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

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Books in the Wild: A Winter Sensory Retreat for Readers

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10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

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A Nature-Based Insight Meditation Retreat

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Empower Thyself

Hosted by Alex Bynum

From
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February 21 - 22, 2026Portsmouth, NH, United States

Teachers

Popular teachers exploring the topic of multi-day challenges.

Kenneth Soares

Alisha

Laura Flores

Tom Evans

Alicia Bliss

The Mental Level

Sensei Paul David

Freebird Meditations

Kristoffer Carter (kc)

Kara Sherman

Andrew Neel

Vanessa Ooms

Abigail Mensah-Bonsu

Jon Brooks

Sarah BL

Emmanuel Dagher

Daniel Roquéo

Kacey

Tenzin Josh

Silas Bluemel

James Happe

Jody

Azure Peace

Amber J

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Multi-Day Challenges

Multi-Day Challenges

Multi-Day Challenges offer structured meditation and mindfulness practices over a set number of days, helping to build consistency and deepen your practice through daily commitment.

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