I invite you to either lay down or sit in a reclined position,
Allowing yourself to fully relax.
We are going to be balancing your root chakra.
This chakra is where you feel grounded,
Safe,
Connected to your physical body.
And it's also where you can feel a lot of fear,
Being very rigid.
This is where your energy to money lives.
Perhaps you experience scarcity,
Overspending.
No matter where you're at,
Simply allow yourself to be here in this experience,
Balancing this root chakra.
Imagine you are standing at the edge of a hill.
The sun is setting,
The air is warm,
And your feet are bare.
You can hear the sound of the waves crashing,
And you can hear birds in the distance.
You take a few steps forward,
And you notice a staircase leading you down toward the water.
You walk toward it,
Feeling pulled to go deeper.
Going down the staircase,
One step at a time,
Going down deeper and deeper,
Continuing to descend until you reach the bottom,
Feeling the sand on your feet.
And as you start to look at everything around you,
You hear the sound of a fire in the distance,
The smell of it intoxicating you,
Leading you toward it.
You follow this scent,
And as you approach the fire,
You see a chair.
You take a seat in it,
Lowering it so that you're almost laying down.
You can hear the fire,
You can hear the waves,
And you can look up at the sky,
Seeing the stars begin to show themselves.
Taking a deep breath in,
And exhaling through your mouth,
Again,
Inhaling through your nose,
And exhaling through your mouth,
Bringing your awareness to your body,
Starting to notice energy moving in your body,
Just allowing yourself to feel if there are any parts of your body that are having a hard time relaxing.
Simply send them love,
And remind yourself that you are safe.
As you begin to relax more,
You start to sense a ball of energy coming closer to you.
This energy is the color red,
And it continues to come closer.
You can feel its movement,
Its vibration,
And as it gets closer,
It stops right over your belly area,
At the very base of your spine,
Right above your root chakra.
Start to notice if you can feel the energy of this ball moving your root chakra,
Or perhaps you're not able to feel it yet.
This energy starts moving around your entire body,
Creating a cocoon that keeps you safe,
It makes your body warm,
And allows you to be fully present with this process.
The safety of this cocoon,
And the grounded feeling you get with the fire and the waves in the distance,
Allow you to relax even further.
This ball of energy moves up to the crown of your head,
But you can feel tingling on the top of your head as the energy transmutes itself into liquid,
Starting to go in through your head,
Going down through your third eye chakra.
You can feel the sensation of it continue to go down through your throat chakra,
Filling any spaces within your chakras that need love and nurturing,
And pulling with it anything that is no longer serving you.
It continues to move downward through your heart chakra,
Filling this space with so much warmth,
Going down further to your solar plexus,
Moving the energy,
And now going further down into your sacral,
And finally making its way into your root chakra.
Imagine this beautiful red liquid energy beginning to move and spin in this chakra.
It begins spinning to the right,
Over and over and over,
And it begins spinning in the opposite direction to the left,
Moving all of your fears,
All of your limiting beliefs in this area,
Bringing them all to the surface.
They come up like little bubbles,
And you can see them,
Simply observing them,
Allowing them to come up into this cocoon space that you're in,
And simply float there with you,
Simply allowing them to be there,
Observing them,
All of their energy staying within this bubble,
Not affecting you.
These bubbles begin to float through the cocoon,
Up into the air above you,
And as they do,
You set the intention for every one of them,
Anything no longer serving you,
Each one of these bubbles,
To go into the fire at once,
And be transformed into beautiful loving energy.
You see them floating towards the fire,
And you watch them just slowly dissolve as they burn away.
You bring your attention back,
Leading it back into this cocoon of energy that surrounds you,
Back to your root chakra,
And you feel this liquid energy start to move into all the places that these fears have been living,
Filling them with a sense of safety,
Of security,
Feeling connected and safe in your body,
Feeling connected and safe in your home,
Knowing that your home lives within you.
This energy continues to move within you,
And it's beginning to slow down,
As it's able to simply be present in this space with you.
This liquid energy is slowly moving,
Just enough that it can cover all spaces of this chakra,
Filling you with the most loving sense of peace and security within yourself,
Just allowing yourself to be in this space for a few moments,
Being with this beautiful red liquid energy that has moved all the way through your chakras,
Clearing each one on their way,
And now fully balancing your root chakra.
As this energy finishes balancing your root chakra,
You feel it slowly begin to move back up to your sacral,
Moving further up to your solar plexus,
Continuing up through your heart chakra,
Up through your throat,
Into your third eye,
And moving up to the crown of your head,
Pausing here for a moment,
Allowing you to feel how open each of your chakras are now.
And this energy begins to leave your crown chakra,
Turning back into pure energy.
The color red,
You can see it floating above your head,
And it continues to float up higher and higher,
Until you simply cannot see it anymore.
And while you're laying here,
Set the intention to stay in this space,
In this beautiful healing energy,
In this beautiful cocoon,
Knowing that you can tap into this at any time,
Simply through intention.
You slowly start to wiggle your toes,
Wiggle your fingers,
Feeling how much lighter your body feels now.
You sit up,
Taking a moment to reflect on this as you gaze into the fire,
And then you start your way back to the staircase,
Walking through the sand,
Feeling the earth under your feet,
And you slowly start to go back up one step at a time,
Going further up,
Until you reach the top of the staircase,
And just taking a moment to pause,
Thanking yourself for taking the time to be here,
Thanking yourself for taking the time to heal and receive this beautiful energy today,
Taking the time to balance your root chakra,
And knowing you can come back to this at any time,
And you will always receive exactly what you need in the time you are listening to this.
The light in me honors the light in you.
Namaste.
