00:30

Redemption Prayer: Lifting Shame And Guilt For Past Actions

by Ana Mael

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95

We all have regrets, whether from betrayal, lies, or thoughtless actions. If guilt and shame weigh heavily on you and you seek to make amends and find peace, use this prayer as a tool on your path to redemption, starting today. If you have abused power, bullied, or committed crimes, know that remorse and change are possible. Remember, your behavior does not define your core identity. Use this prayer for redemption and self-forgiveness to lift the shame of past actions and any current behavior you are not proud of. This prayer can help you heal, regain dignity, and rebuild self-respect. Embrace this moment to start anew, finding solace and strength in the journey toward a better self.

Self ForgivenessEmpathyValuesBullyingCriminal BehaviorCompassionMindfulnessAuthenticityJusticeRelationshipsSelf CompassionHealingDignitySelf RespectEmpathy CultivationCore Values RealignmentBullying RepairCriminal Behavior RestitutionCompassion CultivationMindful InteractionAuthentic LivingAdvocacyRelationship RepairPrayers

Transcript

Divine Spirit,

Angels of Light,

Beloved Ancestors,

Gracious God,

I come before you burdened by regret,

Shame and guilt for behaviors I am not proud of.

I acknowledge the times when I lacked empathy,

Behaved thoughtlessly,

Strayed from my core values,

When I abused the power,

Engaged in bullying,

Acted criminally.

I seek your forgiveness and I seek your guidance as I strive to make amends and change my life.

May your mercy and your grace fill my heart,

Allowing me to forgive myself.

As I seek forgiveness from those I have wronged,

Knowing that they don't need to forgive me.

May you help me understand the pain I have caused and to take full responsibility for my actions.

And can you help me lift the guilt and shame off my chest?

For the times I lacked empathy and failed to understand other feelings,

And for the times I failed to show up and be with others when they needed me.

May I be filled with compassion and a deep sense of connection to those around me,

Starting today,

In this moment.

For my thoughtless actions that have hurt others,

May I become more mindful and considerate in all my interactions.

And can you help me be with my own remorse,

Knowing it's a path to my own redemption?

Can you guide me to pause before I act to prioritize the well-being of others around me?

For the times I was not true to my core values,

May I realign my life with the principles of honesty,

Kindness,

And respect.

May you help me to live authentically and honor the values that define my true,

Innate self.

For my bullying behavior and any abuse of power where I caused hurt and suffering,

May I find the courage to apologize sincerely and work to repair the damage I have done.

Help me to stand against bullying in all its forms and to be a source of support and kindness.

For criminal acts I have committed,

May I face the consequences with a willingness to change and make restitution.

May you guide me toward a path of honesty and integrity where I can contribute positively to society,

To my community,

To my family,

Starting today,

In this moment,

Right here,

Right now.

Divine Spirit,

Angels of Light,

Beloved Ancestors,

Gracious God,

Guide me on the path of my own renewal and my own redemptions.

May I cultivate honesty,

Integrity,

And compassion,

Even that was never modeled to me.

May I born in myself sense of justice,

Dignity,

Respect,

Even that was taken away from me.

May my journey of redemption be a testament to your power to renew and restore.

May I find support and understanding from those around me as I work to rebuild trust and repair relationships.

May their acceptance and encouragement be a source of strength as I strive to change my behavior for better.

Can I lean back on my innate identity,

Who I am supposed to be,

Guided in your hands?

From the moment I was born.

May I know my behaviors can change and my identity can be renewed.

May I be an advocate for justice and fairness,

Using my experiences to help others avoid the mistakes I have made.

May my life be a beacon of hope and a testament to the possibility of redemption,

Starting today,

Right here,

Right now.

Divine Spirit,

Angels of Light,

Beloved Ancestors,

Gracious God,

Give me the strength from my back as I bow to you in front of myself.

May your wisdom speak through me,

Guide through me as I make better choices,

Starting today,

In this moment,

Right here,

Right now.

May your light guide me toward a future where I live with integrity,

Compassion,

And a deep sense of responsibility to others.

Can I feel proud of all my future behaviors as the shame and guilt lifts off my skin and my chest?

In your name,

I pray for redemption,

Forgiveness,

And the guidance.

May your love and grace be with me now and always.

Thank you.

And let's pause and allow your body to be with your prayer.

May this prayer stay with you as you walk,

As you talk,

As you continue with your day to day.

And as always,

Be gentle with yourself.

Much love and care.

Meet your Teacher

Ana MaelToronto, ON, Canada

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© 2026 Ana Mael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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