Active Breath (Get Moving)

*Read instructions below. This music breathwork "mini" journey is a stimulating + activating session to get your energy moving & oxygenate your world. Power up to start the day or before working out. To be done in a safe place securely seated or lying down with spine straight, the breath is deeply & fully in through the nose & out through the mouth - first at a slower pace, then double speed, then slow again. (Guidance in music - follow the breath). If you are new to this breathwork, please ease into it, & breathe less intensely or only for part of the time & work your way up if necessary. The music & vocals are encoded with powerful energetic frequencies from my own journey. Listen in headphones for the best immersive sound experience. Enjoy the journey within... *(As with anything- always listen to your body, & consult a professional if needed before starting new practices. Intense breathwork is typically not recommended in the case of pregnancy or major health conditions.)