Bumblebee Breath (Inner Hum)

*Read instructions below. This music breathwork "mini journey" shuts out external noise to find deep peace + power within... The fastest way to 'snap out of it' for an instant reset, it cultivates inner stillness & vitality- substantially increasing nitric oxide production to improve immunity + performance. Great for before exercise or meditation. Bhramari/Bee breath is done by inhaling deeply through the nose & making a humming noise during the full exhale (guidance in the music). Long & sustained - not forced or pushed, but solid & steady. Not about matching pitch or sounding any particular way, but about the vibration you're creating within (like a bee). The music & vocals are encoded with powerful energetic frequencies from my own journey. Listen in headphones for the best immersive sound experience. Enjoy the journey within... *(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions.)