Box Breath (Tribal Groove)

*Read instructions below. This music breathwork "mini journey" is to even things out & find balance between stopping & going, stillness & movement... Great for building endurance, cultivating calm, increasing focus & decreasing anxiety. Box breathing is used in the format of inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, & holding for 4 counts - all done in & out through the nose (breath guidance in the music). The music & vocals are encoded with powerful energetic frequencies from my own journey. Listen in headphones for the best immersive sound experience, seated or laying down. Enjoy the journey within... *(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions. Breath holds are typically not advised in the case of pregnancy or certain cardiovascular conditions.)