Even 4/4 Breath (The Calling)

*Read instructions below. This music breathwork "mini journey" is The Calling - to go inward & hear what is calling from within you... It's a flowing breath with a 4 count inhale & 4 count exhale (breath guidance in the music), softly in & out through the nose to train the regular breath to be smooth & even. Alternatively you can inhale through the nose & exhale through the mouth if more of a release is needed. Only if you are experienced with breathwork, the breath can be done in & out through the mouth for a more stimulating/activating experience. Each of these methods will have different effects. The music & vocals are encoded with powerful energetic frequencies from my own journey. Listen in headphones for the best immersive sound experience, & this journey is amplified if done outside in nature. Enjoy the journey within... *(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions.)