03:22
03:22
Reset Your Mind To A Calm And Quiet State
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
This is a guided exercise where you will focus on one of your senses - touch. By focusing on what you feel, you give your mind permission to let go of worrying thoughts. This leads to a calming and quiet state, of your mind and your body.
Meet your Teacher
Anna Thellmann
Shenyang, Liaoning, China
