Free Meditations for Touch

Meditation Topics

Touch

Touch explores the sensory experience of physical contact, enhancing mindfulness through tactile awareness and intentional touch practices.

Touch Awareness Soothing Touch Mindful Touch Self Touch Physical Touch Therapeutic Touch Compassionate Touch Touching The Earth Physical Connection Body Contact Awareness

Featured tracks

Browse featured tracks on touch from our library.

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.8guided•16 min

Exploring The Body Through Touch & Sensuality

Bodhi Samuel

4.9guided•6 min

Guided Self-Touch For Relaxation

Emily Dunuwila

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.8guided•5 min

Somatic Touch For Challenging Times

Olivia Rosley

4.8guided•13 min

Self Touch Brushing Off Energy

Ashley Brodeur

4.8guided•8 min

Blossom Touch Awareness

Suresh Srinivas

4.8guided•8 min

Self Supporting

Abby Turner

4.7guided•13 min

Self-Love Practice

MaryChristine Parks

Popular tracks

Browse free tracks on touch from our library.

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.8talks•7 min

Allowing Life to Touch You

Sadhguru Jaggi

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided•33 min

Restful Intuition

Jennifer Piercy

4.8guided•8 min

Remember Who You Are | An Inspiring Morning Meditation

E.L.Dan

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.9guided•19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•6 min

Affirmations For Health Anxiety

Sommer Leigh

4.8guided•9 min

A Week Of Peace - Day 5: The Moment

Peacebeam

4.7guided•17 min

Calm Your Nerves

Amy Patee

4.7guided•19 min

Applying The Heart In The Workspace

Elliott Treves

4.9guided•30 min

MIDL 03/36: Insight Meditation: Borders Of Perception

Stephen Procter

4.6guided•1 min

Massage Break

Andrew Johnson

4.6guided•9 min

Practice To Explore Pleasure

Ashley Brodeur

4.5guided•10 min

Meditation For Wellness

Amber Lee

On-demand courses

Discover premium courses by leading experts to learn about touch.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.6

7 days

How To Speak Your Dog's Love Language

by Sagittarius Way

The 5 love languages every dog owner needs to know.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.8

10 days

Self-Care Reiki In The Now

by Judith

Simple and effective energy healing for critical times and beyond.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.7

16 days

Ayurveda: Healing Through The Senses

by Jessica Inman

An introduction to Ayurveda for health and wellbeing.

Newest tracks

Browse the latest touch tracks from our library.

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

guided•10 min•

Evening Meditations For Couples - Physical Touch

Felix Schaefer

5guided•3 min

Everyday Mindfulness - Mindful Drinking Exercise

Alex Cunningham

5guided•47 min

Healing Sexual Energy And Physical Touch Meditation

Lisa A. Romano

guided•89 min

Belly2Belly: Partnered Breathing Meditation (Our Sound)

Rachel Rickards

5guided•78 min

Belly2Belly: Partnered Breathing Meditation (My Own Love)

Rachel Rickards

guided•12 min

Learning To Access Your Feelings

Mary Corelli

4.8guided•7 min•

Softening Harshness

Kristin Neff

5guided•6 min•

Fingertip Meditation: A Simple Grounding Practice

James Hyland

4.8guided•13 min

Release The Day

James Wilson

5guided•17 min•

Softening Nervous System Shutdown

James Wilson

5guided•3 min•

Trace Your Breath: A Calming Bedtime Ritual

Alice Bagley-Harrison

5guided•21 min

Channel Clearing For Heart & Mind

Natalia Cavaliere

4.6guided•8 min

Heart Opening Meditation For Emotional Release

Tyrell Mara

5guided•21 min

Couples' Meditation For Deep Connection And Presence

Milou Mbalo

5guided•6 min

Soothing And Supportive Touch

Sybille Hüfner

4.7guided•4 min

Sensory Awareness: A Micro-Practice For Daily Transitions

Shalini Bahl

5guided•24 min

Belly2Belly: The Gratitude Game

Rachel Rickards

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of touch.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Touch

Touch explores the sensory experience of physical contact, enhancing mindfulness through tactile awareness and intentional touch practices.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Touch

How can we help?

Touch