So start to bring your attention all the way down to the stomach area and this is where you will try to send your inhale breath.
So you're going to expand the stomach and the ribs on the inhale and try to breathe so deeply here that you feel the sides of your body expand even as if you could feel your back expand and bring in the inhales so they expand all the way up even into your chest.
See how much your body could expand with the inhales and with the exhales see how much you can let your body soften.
Inhale you're expanding,
Exhale you're releasing and allowing your body to feel heavy and supported by the earth,
By the air below you.
Relief,
Divinity,
Confidence.
What would you want to feel your experience and fill your body with?
As if you could talk to your own mind tell it I want this meditation to work and set the intention for what you want this process to do.
To eliminate the belief you have in that negative voice because that voice may have protected you in the past but now it's not necessary to protect you because you know better,
You're wiser,
You have more life experience.
And on the exhales just allow yourself to be gentle with your body telling yourself that you're okay right now and it's safe to relax.
You're safe and secure.
You're safe and secure.
And if there's any part of you that does feel unsafe to completely let go,
Relax and drift deeper,
Imagine you could call in your angels or bright benevolent guides to protect you,
To be with you during this time of healing and relaxation.
And as your breath travels deeper into your stomach,
Into your body,
Just imagine that your subconscious mind could also travel to a beautiful forest imagine that you're walking on soft grass,
There's the smell of pine trees,
Birds singing in the air,
And keep bringing your mind back to this scene,
Your healing zone,
Decide what kinds of flowers would be in this forest healing zone,
How high the trees would grow so they're touching the sky,
And you find yourself continuing to be curious in this zone,
Walking on this beautiful soft floor of the forest,
And imagine that you see a clearing in the forest where there's a beautiful lake,
The lake is sparkling from the reflection of the sun,
It's a beautiful soft turquoise,
And you automatically feel that this lake has incredible healing capabilities and your spirit guides and angels also confirm this and invite you to go in closer towards the lake,
Imagine that you're standing right at the edge of the lake and you dip one toe in just to feel that crisp spring water,
Imagine that it sends chills all the way up your leg into your body,
A feeling of pleasure,
Connection,
And a restored faith in the beauty that you're surrounded by and therefore the beauty within you simply by existing,
Simply by being in your own authentic form,
All of this you remember just by touching this lake,
It's reflecting the best version of you,
And now imagine that you could scoop up some of the water with your hands and pour this water over your face and over your head to cleanse away any of the stuck mental energies,
Any of those outdated thoughts,
Because this lake reminds you of the purity that is possible,
And when things are more pure,
It feels more beautiful,
And you may find yourself wanting to cleanse your entire body with this lake,
And it is so still that you do not feel any sense of danger,
In fact you feel safe and secure,
So you may decide to step all the way into the lake and allow the water to completely rejuvenate every cell of you,
And just imagine that negative voice inside of you actually escapes from your mind now,
You may see it like a bug,
Some sort of critter that just escapes and flies away until it becomes so small you can barely see it,
It may not seem like it could be that easy to let that part of you escape,
But it has kept you prisoner for too long so you know now you are no longer a prisoner of that negative voice that comes in,
It doesn't even belong to you,
And now you imagine the qualities of this water that surround you and that will take the place of that voice,
Water has the ability to cleanse,
Purify,
Although it can be like a wave and take you over,
The wave can also subside and become still again,
And you will know how to navigate these emotions,
This water element within your body,
By engaging with it,
Asking yourself what you need,
What this feeling is trying to tell you,
And by being receptive to the answer,
You may find yourself now wanting to exit the lake and sit on the ground,
The soft grass feels so nice underneath your body,
As it supports you and you are able to navigate again back to the breath and the stomach,
And just imagine that you have this new sense of pride and awareness of your body,
And of all of the systems,
And rather than condemning what comes up for you or fighting it,
You are at a level now where you can be curious,
Curious about why you are sad when it happens,
Curious about why you are mad when it happens,
And grateful for when you allow this feeling of calm to wash over you,
And you feel a sense of anticipation,
Because now life will probably feel different without that negative commanding voice,
That you thought had authority,
Because now that it's gone,
You remember how many other sources of strength you have within you,
How much you have accomplished and will continue to accomplish,
As you enter this new phase of your life,
More gentleness,
More self-awareness,
And a heightened ability to determine what you are focusing on,
And just allow that intention that you set in the beginning of what you're breathing in,
To harmonize within your entire body,
Feel the harmony being breathed into your stomach,
Into your chest,
And imagine as you do that,
It activates this light that is in your chest,
The energy and light and representation of your soul,
Imagining that your breath could illuminate that light to be even brighter,
Just like the sun sends its rays to help all the plants and trees grow,
The light inside of your chest,
Of your soul,
Illuminates and helps all of your organs grow,
To be the highest functioning,
And just see yourself receiving the grace of the healing,
Feeling expansive in the stomach and the chest,
And just start to ground all of these energies,
Reminding yourself of where you are,
What your name is,
And imagining that,
Like a tree,
You could grow roots down into the earth to receive the nourishment,
And pull up the benefits of being connected,
And as I count from one to five,
You will feel all of these energies settle into the proper place,
One,
Letting your breath return to normal,
Two,
Feeling activated,
And a new level of responsibility for maintaining your own awareness,
Three,
Feeling safe,
Secure,
Four,
Starting to rub your hands together,
And five,
Placing your hands on a place in your body that could use more healing,
And just feel yourself soaking up that healing,
Just like you would soak up the sunshine,
And at the same time,
Feel that ray coming from your hand into your body,
And maybe even sending yourself any type of apology for being so hard on yourself,
And giving yourself the permission to rediscover,
Whenever you feel ready,
Just opening your eyes.
