Affirmations For Bedtime: Health, Healing & Happiness

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00:30

Affirmations For Bedtime: Health, Healing & Happiness

by Bailey Barbour NP, Reiki Master Teacher

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

552

Rewire your subconscious for vibrant health, deep healing, and lasting happiness as you sleep with 2 hours of soothing bedtime affirmations. This meditation is infused with distant Reiki energy, 0.5 Hz delta binaural beats, and the restorative resonance of 528 Hz frequencies to gently ease your mind and body into a deep, restful state. In this relaxed state, your subconscious is more open to receiving positive, healing beliefs that support your physical, emotional, and energetic well-being. As your body restores, your energy aligns with higher vibrations of wellness and joy. For best results, listen nightly for at least 30 days and allow a new level of balance, vitality, and happiness to become your reality. I hope this supports you deeply—I'd love to hear how it resonates in your review!

Meet your Teacher

Bailey Barbour NP, Reiki Master Teacher

Sligo, Ireland

Meet your Teacher

Bailey Barbour NP, Reiki Master Teacher

Sligo, Ireland

Transcript

Hello and welcome. My name is Bailey Barber and I'm so grateful that you are here with me tonight. I am a nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. After years in the clinical world, I found my deeper calling in energy work and holistic healing, And it's my passion and purpose to help others connect with their inner wisdom, Light, And truth. This recording is part of my bedtime series, And tonight we are focusing on bringing more health, Healing, And happiness into your life. This track is designed to gently shift your mindset by planting the seeds of vitality and joy deep into your subconscious. We'll be starting with a guided Reiki meditation to help you relax and then transition into affirmations, All while listening to my relaxing music that is embedded with delta binaural beats and tuned to 528 Hz, Which is known as the Miracle Solfeggio Frequency. Together we will go on a journey that helps rewire your inner belief system, So that a life of happiness, Full health, And vitality doesn't feel far away or out of reach, But natural, Safe, And already yours. The most powerful time to do this kind of work is right before and during sleep, Or first thing in the morning. That's when your brain is in the optimal state to receive affirmations, And your subconscious becomes more open and more receptive. It's where real change begins. So I invite you to listen to this track as part of your bedtime sleep routine. To receive the most benefit from the binaural beats, I recommend that you use headphones, But you can listen any way that feels right for you. I also recommend listening to this track for 30 nights in a row. Repetition is key to reprogramming deeply held beliefs and welcoming in your new reality. And one more important note, Please do not listen to this while driving or operating any machinery. This recording is designed to bring you into a deeply restful sleep state. You do not need to stay awake for the entire track. In fact, You will get the most out of this when you let the affirmations gently fade into the background as you drift off to sleep. Even if your conscious mind isn't hearing every word, Your subconscious is still listening, Still receiving, And still integrating. This time we have together this evening is here to support you, To help your body and mind soften into deep restful sleep. There's nothing to do, Nothing to fix. You are safe to be here just as you are. Let's begin by finding a comfortable position, Letting your body settle in, Adjusting your pillows, Your blankets, And your shoulders and back so you are as comfortable as possible. Now gently let your eyes close and take a deep inhale in through your nose and out through your mouth, Letting the body settle as I begin to send you Reiki now. And start by bringing your attention to the top of your head. Imagine a gentle white light, The light of Reiki, Beginning to flow down from above you. This light is calming. This Let it gently pour through the top of your head like a soft waterfall. Let the light of Reiki move into your forehead, Easing away tension from your eyes, Your temples, And your jaw. Let your jaw soften. Let your mouth relax, Slightly open. Now the light flows through your throat, Letting your shoulders drop. With every breath out, Feel your body resting heavier. Feel the light moving through, Clearing, And softening. This light of Reiki moves into your chest and heart space. Imagine it expanding here, Giving you space to breathe more deeply. Let your chest rise on the inhale and gently melt down on the exhale. Now the light moves through your arms, Elbows, Wrists, And into your hands. Feel it flow all the way to your tips. You may feel warmth or a sense of calm. Now the energy moves down through your ribs, Your abdomen, Your lower back. Take a deep breath in, And as you gently exhale, Feel your abdomen soften and release. The light continues down into your hips, Your legs, Your ankles, All the way down to your feet. It reaches the soles of your feet and grounds you fully to the earth. The white light of Reiki is still flowing and will continue as you sleep. It's here to support your healing throughout the night. Take one more deep breath in, And exhale fully, Letting go. You are supported. You are safe. And you are resting peacefully. Now there's nothing else to do. Your body is already preparing for deep sleep. You might notice your breath is slowing down, Your thoughts becoming quieter. There's no need to force anything. Sleep will come naturally. You can shift your position at any time. You can take up space in your bed. You're allowed to be comfortable. Let your thoughts drift now, Like clouds moving across the sky. You don't need to hold on to any of them. The light of Reiki continues to support you, Gently releasing anything that no longer serves you. You may begin to feel a floating sensation now, Or a feeling of heaviness. Both are signs that your body is deeply relaxing. You're moving into stillness, Into calm, Into a deeper connection with your body's natural rhythm. Trust that everything is being taken care of. Your only job now is to rest. And now, While you drift deeper into rest, I'll share some gentle affirmations. You may hear them, Or you may not. Your subconscious will receive them either way. Let these words land in your body. Let them be easy. Just receive. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grounded. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grounded. I am grateful. I am returning to balance. I am supported. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grateful. I am returning to balance. I am supported. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. More and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grounded. I am returning to balance. I am supported. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grateful. I am returning to balance. I am supported. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grounded. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. I am whole. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am learning more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. I am whole. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. I am whole. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grounded. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it. I am healing more and more every day. My body knows exactly how to restore and renew itself. I allow deep rest to support my healing. I trust the wisdom of my body. I am connected to the energy of wellness. I choose thoughts that nourish my health and happiness. Every breath I take supports my well-being. I am safe. My body is strong. My mind is peaceful. My heart is open. I am worthy of vibrant health. I am supported by life itself. My energy is returning. My cells are repairing and renewing. I love and respect my body. I am in harmony with the natural rhythm of rest and repair. Every part of me is aligned with healing and happiness. I welcome happiness into my life. I choose peace. I allow joy. I am grateful. I am returning to balance. I am supported. I am safe. I am already healing. I am open to receiving all of the healing my body needs. I welcome rest as a form of deep self-care. My body is my friend and I listen to its needs with kindness. I honor the pace and timing of my healing. I am learning to trust myself more every day. It is safe for me to slow down. Every cell in my body is filled with vitality and peace. I am grateful for how far I've already come. I allow joy to return to my life. Healing happens for me one breath at a time. I release what no longer serves me gently and completely. My energy and vitality is returning in perfect timing. I choose to live with intention and care. I celebrate small steps in my healing journey. I am grounded in the present moment. I am aligned with the energy of peace. I am proud of the way I am showing up for myself. I am learning to love myself exactly as I am. Healing is happening for me even when I can't see it.