Breathing For Grounding: Find Serenity With Rhythmic Breath

11:17

11:17

Breathing For Grounding: Find Serenity With Rhythmic Breath

by Jason Groulx

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

90

Experience the power of 5:5 equal breathing with this transformative meditation designed to ground and center you. This rhythmic breathing technique promotes relaxation, tranquility, and inner peace. Follow along as you embrace the calming effects of your breath and discover a renewed sense of serenity. Perfect for reducing stress and finding balance in your day. Press play and begin your journey toward inner harmony.

Breathing Grounding Relaxation Stress Reduction Self Awareness Inner Peace Balanced Breathing Body Scan Diaphragmatic Breathing Pursed Lips Breathing Breath Counting

Meet your Teacher

Canada

Meet your Teacher

Canada

Transcript

I'm going to offer a practice that I like to use. It's called balanced breathing or equal breathing. So if you haven't already, Find a quiet spot where you can take a couple minutes to yourself. Turn off that technology. I want you to check in with yourself. How do I feel? Where am I at? Checking with the body. Starting to observe the breath. Not changing anything. How are my shoulders? Are they tense? Or can they soften? How's my jaw? Can I soften my jaw? Taking your first deep breath in consciously, Either in through the nose or the mouth. All the way to the top. Letting go. Allowing yourself to feel the expansion. On the in-breath, You can feel your body opening and expanding. Breathing in and relaxing. Just letting go. Maybe you're making a sound on the out-breath. Taking one more breath in. Deep in the belly. Pushing it out using your diaphragm. Pulling the breath into the chest. We're going to do three rounds of 10, 30 all together. Five seconds in. Five seconds out. I like to do in through my nose, Out through my mouth. When I'm blowing out, It's like I'm blowing out a candle. Like I'm pursing my lips to create a bit of resistance, Slowing my breath. If you're ready, Breathe everything out. And here we go. In, Two, Three, Four, Five. Out, Two, Three, Four. Five. In, Two, Three, Four, Five. Out, Two, Three, Four, Five. In, Two, Three, Four, Five. Out, Two, Three, Four. In, Two, Three, Four, Five. Out, Two, Three, Four, Five. In, Two, Three, Four, Five. Out, Two, Three, Four. In, Two, Three, Four, Five. Out, In, Two, Three, Four, Five. Out, Two, Three, Four. In, Two, Three, Four, Five. Out, Two, Three. Out, Two, Three, Four, Five. Out. Here we go. In, Two, Three, Four, Five. Out, Two, Three, Four. In, Two, Three, Four, Five. Out, Two, Three. In, Two, Three, Four. Out, Two, Three, Four. Five, Three, Four, Five. Out, Five. In, Two, Three, Four, Three, Four, Five. Out, In, Two, Three, Four. Out, Two, Three. In, Two, Three, Four. Five, Out. In, Two, Three, Four, Three, Four, Five. Out. Breathing everything out. In, Two, Three, Four. In, Two, Three, Four, Five. Out, Four, Five. Out, In, Two, Three, Four. In, Two, Three, Four, Five. Out, Four, Five. Out. Taking notice on how you feel. The balance, The focus, The energy. Thanking yourself for showing up. Knowing you can come back to this anytime you need.