Jason Groulx

Jason offers a calm, grounded space for people to slow down, breathe, and reconnect with themselves. His sessions center on breathwork, meditation, and gentle movement, not as techniques to master, but as simple invitations into presence. Shaped by lived experience and years of personal exploration, Jason’s guidance is steady, human, and accessible. He focuses less on fixing or pushing, and more on helping the nervous system settle so clarity, focus, and balance can naturally return. His intention is to support moments of real pause, where nothing needs to change, and awareness can soften back into the body. A space to breathe, feel, and come home to yourself.

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