Find a comfortable seat or lie down.
Let your spine lengthen just enough to feel awake,
Not performing.
Take a slow inhale through your nose.
And exhale gently out your mouth.
Let the body settle.
Now bring your awareness to the space behind your sternum.
The place where you exist before any role,
Label or expectation.
Notice the natural rhythm of your breath,
Not controlling it,
Not improving it.
Just witnessing it as it moves in and moves out.
Let a simple question rise softly in your mind.
Who am I when I stop working?
Don't answer.
Just feel what happens in your body.
Does your chest tighten?
Does the jaw clench?
Does your breath pause?
These reactions are not failures.
They're signs of how deeply you've been measured by output.
Take a slow inhale and a longer exhale.
Now imagine yourself stepping out of your job title.
Like taking off a coat that's been on your shoulders for years.
Feel the weight come off.
Notice the space that appears.
You're still here.
Breathing a present whole.
With your next inhale,
Stay quietly in your mind.
I am.
And on your exhale,
Stay quietly in your mind.
Not my job.
Repeat with your own breath.
Inhale,
I am.
Exhale,
Not my job.
Let the words land in your body,
Not just your thoughts.
Now visualize a soft light at the center of your chest.
Not bright.
Just steady.
This is the part of you that existed before the first resume.
Before the first review.
Before anyone decided your value based on performance.
This is the part of you that doesn't retire,
Doesn't chase titles,
Doesn't negotiate worth.
Let the breath,
Your breath,
Flow into that space.
Slow inhale.
Each breath reminding you,
Your identity is not earned.
Your presence is not conditional.
Your worth is not a KPI.
Stay here for a few breaths.
Inhale,
Exhale.
Let the you behind the job.
Feel spacious,
Real,
Authentic and enough.
When you're ready,
Bring a hand on your belly.
Feel the rise and fall beneath your palm.
Repeat gently to yourself,
My work is something I do.
It's not who I am.
Take one last slow inhale and a soft complete exhale.
When you're ready,
Open your eyes.
Return to your day anchored in the truth.
Your breath just taught you.
You are the one doing the work,
But you are not the work.
