Hi friends,
And welcome to this deep personal practice,
Where we are going to combine meditation and journaling into a conversation to discover what our 2024 self has to share with us.
You can think of it as a visual and verbal vision board of sorts to connect your ethereal sparkling wisdom that already exists inside of you to the ideal of this person that you wish to embody in the next year.
Before we dive in,
Take a moment to prepare your space.
You will want a space where you can fully expand and rest undisturbed for about 45 minutes so that you can truly tune into what your higher self wants you to hear.
You may want to journal something to write with and maybe even a comforting cup of tea or hot coffee to sip.
We will flow between meditation and journaling.
So set yourself up for however feels best for you and your needs.
This meditation will guide us through imagery and questions,
And pause for reflective writing at two different points.
Pause this recording here until you are ready to begin.
Hello friends,
And welcome.
Make yourself comfortable in a safe,
Quiet space,
And let's begin this journey to discover the wisdom and messages our higher self has to offer us.
You can sit cross-legged,
On a chair,
Lie down,
Or rest the body in whatever shape feels best for you.
Take in a deep,
Full,
Expansive inhale,
And allow it to release twice as slowly on the exhale,
Settling and grounding our physical bodies into our space just a little more deeply as you feel yourself begin to release.
Tune into your spiritual space and set the intention of hearing the messages that your higher self would like to share with you for the upcoming year.
Take a moment to invite your higher self into this space.
You may do this by whispering an invitation,
Placing a hand on your heart space,
Or any other meaningful gesture that you do as part of a ritual of opening your physical senses to your spiritual intuition.
You may want to light a candle or say a prayer.
Allow the energy around you to settle for a few cycles of breath as that always-present,
Always-guiding higher self or spiritual guidance comes to rest with you,
Tuning your attention to the flow,
The ease,
The rhythm,
And the softness of your breath.
Allow your awareness to transition from your physical space into your imagination.
Visualize yourself stepping through a threshold from where you rest into a beautiful,
Light,
And loving space where your higher self greets you with the version of yourself that you would like to embody.
By the end of 2024,
Perhaps your higher self opens a door or you ascend an ethereal stairway to come into this version of your best and highest hopes for the upcoming year as you step more fully into your imagination as a place of dreamy reality.
Take the time to allow all the parts of this 2024 you to come into focus as you simply observe what is.
There are no rights or wrongs,
No absolutes and must-haves.
There is only hope,
Happiness,
And joy combined with a sense of spiritual alchemy.
Rest here even more deeply as you see the shimmering details of your future self slowly come into focus.
Always trust that anything created in the light is filled with that light,
And that the wisdom you feel and intuit are what you are meant to sense as you breathe into and with this lovely version of the you that is meant to be.
Invite your innate sense of curiosity into your space and into the breath.
Visualize yourself in the final week of December 2024.
Who is the future version of you who exists in that space?
Where are you?
Why are you there?
Can you describe your surroundings?
Your physical space?
Which detail of your physical surroundings in this lovely future you feels brightest and most joyful?
How do you feel in your embodied presence?
What are you wearing?
You have permission to linger here,
Breathing and luxuriously observing the physical environment,
Surroundings,
People and places that exist in your December 2024 for the next several minutes of your practice.
At the end of your next exhale,
Pause as you hold this vision in your mental space.
If you would like to take a moment to journal these observations,
Please pause this recording and continue when you are satisfied.
If you wish to remain in this ethereal state,
Resume the breath as you rest in this lovely imagined December 2024 version of you.
Take several cycles of breath and invite your higher self to merge your imagination with the physical self where you rest now.
Visualize an overlay of that future embodiment onto this present physical body and allow it to settle and sink in for several breaths.
Then,
Begin to explore energies,
Emotions,
And beliefs that this version of you holds about their life in 2024.
What do they feel each morning when the sun rises?
What energy do they bring to their day?
What gifts do they share with the world?
What do they believe about themselves,
Their lives,
Their loves,
Their dreams,
Hopes,
And wishes?
These are the energies,
Emotions,
And beliefs that you will be shifting toward and into as 2023 merges seamlessly with 2024 and will be experiencing through words,
Actions,
Situations,
And relationships.
Changes in our external world come about from the manifestation energies of our healed,
Whole,
Loving,
And expansive inner self.
What does your highest self want to show you about the shifts you'll be experiencing in 2024?
Stay here and give yourself permission to sink in for as long as feels good for you,
Giving space and time to allow all of these beautiful,
Sparkling energies to infuse you with a sense of joy and purpose for your upcoming transformation.
At the end of your next exhale,
Pause as you rest with these energies circulating in your body.
If you would like to take a moment to journal,
Please pause this recording and continue when you are satisfied,
When you wish to rejoin in the flow of this meditation.
Resume the breath and the recording with our higher self visualizations and energetic body sensations tuned into and luxuriating in the blessings of what our December 2024 will look like and feel like.
Let the breath flow and cleanse our energies as we invite a sense of expansion and divine timing into our practice.
Feel the breath come in,
Cool and relaxing,
And mentally repeat,
I am in the perfect space.
I am in the perfect space.
I am in the perfect space.
On the exhale,
Repeat,
I am there.
I am there.
I am there.
Continue this flow of acceptance,
Invitation,
And expansion by repeating,
I am in the perfect space.
I am there.
And allow the pauses at the top of the inhale and the bottom of the exhale to create a nurturing,
Restful space.
On our journey into and through 2024,
We may face disappointment,
Setbacks,
Illusions,
Uncertainty,
Impatience,
And loss.
These are all a part of our path.
But when we rest with our higher self,
We know that divine timing and guidance is always available.
When we get quiet and listen in,
We are always in the perfect space.
We are there,
We are present,
And we are able to hear joy,
Gratitude,
And blessings in every moment.
For the next few minutes of your visualization practice,
Rest here with your higher self and listen in for any lingering bits of advice,
Insight,
And love in your meditation space.
Touching back into the blessing that is you in your physical space in this moment,
Begin to soften and awaken into an awareness of the flow of breath that moves effortlessly through the body.
Feel the flow,
The softness,
The expansion,
The energy that it brings,
And allow yourself to rest,
Knowing that you are in the perfect space,
In this perfect moment of your life.
With intention,
Bring awareness to the fingers and toes through small movements.
Stay in touch with the lovely soft space created by your conversation with your higher self.
Perhaps,
Touch the palms to the heart space,
Knowing that the ability to retreat for conversation and love always exists,
With every breath,
Until the end of time.
You may roll to the right side and rest,
As you transition back into the reality of your practice space,
Or simply rest where you are.
Thank you for allowing me to share the practice of touching into your beautiful,
Glorious,
And exquisite self,
Both the 2023 you,
And that yet unseen but lovely 2024 you,
Who will heal,
Love,
And change the world,
Just as you heal,
Love,
And change yourself.
Continue to know that where you are is where you are meant to be,
And that you are loved.
Namaste.
