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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeth Morrow
Beth is an RYT 500 meditation instructor, Reiki practitioner, tarot reader, and yoga teacher who teaches the restorative and calming power of deep rest. A former middle school teacher for 28 years, she also coaches private clients to build meaningful spiritual practices for more peace, ease, and joy through authenticity. She specializes in restorative, yin, and yoga nidra.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2023
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