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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCarina Oltmann
Carina is a deep believer in the power of connection and compassion to heal. Bringing over twenty years of experience as a palliative social worker and psychotherapist, she offers meditations that focus on self-compassion, regulating thoughts and emotions, building resilience, and welcoming acceptance into our lives. Carina embraces practices that are rooted in evidence and research, as well as informed by life and her own journey of healing.
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Speaks English and Español
Joined Insight Timer in August 2024
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