Welcome and Blessings In this uplifting meditation,
Through gentle guidance and affirmation of your golden self,
You will be empowered and your self-confidence reinstated and strengthened.
When we are empowered,
We are able to hold space for and empower others.
This is a wonderful and powerful way to start each day or alternatively,
Use this meditation when you need to feel empowered or when you need to receive a boost of confidence.
Get yourself comfortable where you are and breathe your eyes closed.
Begin to settle into this moment,
Breathing deeply and easily,
And allowing all outside distractions to disappear as slowly but surely.
With each breath,
You relax and soften more.
Let your attention begin to rest within,
As you allow yourself to journey into your inner world with each gentle breath.
Feeling present and relaxing into your body,
Softening your muscles now,
Just releasing all concerns and any stresses.
Allow yourself to ground your energy into Mother Earth.
Just imagine you are sending some of your beautiful energy down into the earth,
Grounding you deeply,
Allowing Mother Earth to support you,
Hold you and nourish you.
And notice as she returns some of her healing energy back into your body.
And now paying attention to your body as you relax more and more,
Softening into this moment and allowing your breath to be gentle and easy.
As you feel a tingle on top of your head,
Your crown chakra opens and welcomes the wonderful energy of the universe,
The infinite possibilities,
The expansive love of all that is.
Just let it flow into you,
Washing into you as a golden liquid light,
Re-energizing and empowering you in this moment.
And breathe.
And as you breathe,
Breathe into and bring love to all the places in you that need it.
As you allow,
Breathe into the remembrance of who you truly are,
That golden part of you,
Like a sunflower turning her head to the golden liquid light of the sun.
Receiving and allowing.
You have what it takes.
You have what it takes.
And smile,
Remembering your golden smile.
Notice how you feel as you smile in this moment.
Feel the golden radiance that your smile has and lean into this wonderful energy.
And remember the power of your smile,
With its golden light,
The power of transformation.
Not only for you,
But also for those whom it touches.
On your next inhale,
Let the golden light of your smile travel down into your heart space.
Hold it there.
And when you are ready,
Breathe out and radiate this love and light out into the world.
Your golden heart.
Let your hand rest on your heart and remember your own power.
And with each complete breath in and out,
Strengthen your golden heart.
And out,
Strengthen your power.
Remembering and acknowledging your wisdom within.
Remembering flow and times where you've been fully in your power with grace and ease.
Things are simple.
You are radiant.
And as you rest in the golden moment,
You are consciously moving yourself from surviving to thriving.
No more questioning,
No more judgement.
Simply allowing and letting go.
Breaking free of repetitive cycles both in your thinking and in your doing.
Allowing and letting go.
Rising above frustration and disappointments and all limiting feelings.
Remember to breathe and be gentle with yourself.
Letting go of resistance and allowing yourself to simply flow now amidst whatever intensity,
Joy,
Sadness,
Insight or emotion is arising.
As this will support you in moving through it.
Breathing now and finding space to simply be.
Restoring space.
Restoring faith.
In yourself and in your life.
And in this golden now,
In these golden waves of possibility,
You are finding confidence.
More confidence.
Noticing simplicity,
Which is the way of love.
And so,
Finding love.
And now,
As you rest and breathe,
Be in the awareness that what you think is being ordinary is actually true.
Being ordinary is in fact you being extraordinary.
To be so alive is so pure and so simple.
You are extraordinary.
You are simply and eloquently divine love energy.
You are a unique and immense energy.
Let these awarenesses empower you now.
You are a frequency of energy that is as unique as your fingerprints.
Imagine you are looking at your hands now,
At your fingerprints.
And notice the whirls and spirals,
The patterns.
Reminding you of the cosmos,
Of galaxies,
Of stars.
Reminding you of your divinity,
Dear one.
Let this golden moment reinstate your confidence.
And so it is.
Without any judgement,
Breathe into all this golden possibility now.
And acknowledge your gifts,
Your special talents and all of your journey.
Your life lessons of gold.
You have already performed the magic and worked the alchemy.
As we absorb and integrate our upgraded golden selves now,
Remember,
We are more powerful when we empower each other.
So as you breathe into your heart,
Wish the same beautiful energy of empowerment you are experiencing for everyone.
And allow your confidence and love to radiate out to everyone.
Allow your love to radiate out to you and to all others.
Embrace today as a fresh canvas for your soul.
Embrace each moment as an opportunity to connect with your inner light and then share it with the world.
This is the new you.
This is your empowered,
Confident and intentional era.
And walk like you came here to change the world.
Because you have.
And you will.
Now bring your awareness back to a conscious inhale and exhale.
Ensure that you are bringing with you a deep sense of the limitless support available to you.
Bring with you confidence,
Grace and peace.
Allow yourself to settle back into the sensations of your body.
Once again notice your groundedness to Mother Earth.
Thank and acknowledge her.
And at the same time remembering with appreciation your immeasurable connection to the universe and all that is.
Take a deep breath in now,
Re-energizing yourselves.
And again.
And slowly and gently,
When you are ready,
Open your eyes.
Remember to use this meditation daily or a few times a week to ensure that confidence becomes one of your superpowers and so that you feel empowered and alive.
