Welcome.
This meditation was designed to be for you.
This is your time.
A space just for you.
A place to soften,
To ground,
To come home to your own energy.
You can begin by finding a comfortable position.
And as we settle in,
You may either lie down or sit upright with your spine gently aligned.
Allow your eyes to close or keep a soft,
Unfocused gaze.
And simply begin by gently noticing your breath.
Not changing it,
Just observing.
Notice the inhale.
And the exhale.
The coolness of the air as it enters.
The warmth as it leaves.
And with each breath,
Allow your body to soften.
Let gravity hold you.
Now gently bring your awareness to the top of your head.
Imagine a soft,
Warm light.
Like the first morning sun.
And you begin to feel this light slowly move down your body.
As it moves,
It soothes and relaxes each area.
Over your forehead,
Softening the space between your eyebrows.
Over your eyes,
Your cheeks,
Your jaw.
Maybe even let your jaw fall open slightly.
Let the tongue rest gently as the light continues down your neck,
Shoulders.
With each breath,
Let your shoulders melt a little more.
Let the light continue down your arms,
Elbows,
Hands.
All the way to your fingertips.
Feel your whole upper body relax.
Bring your awareness now to your spine.
Feeling it lengthen.
Feeling its strength.
And as you breathe out,
Imagine your spine gently grounding into the earth.
Bring awareness to your seat or the back of your legs if you're lying down.
And imagine soft but strong roots growing from your body.
Reaching down deep into the earth.
These roots connect you to Mother Earth's calm presence.
To your calm presence.
With each exhale,
Send any tension,
Noise,
Or overstimulation down through the roots.
Let it drain away.
The earth knows how to hold you.
Now,
Gently bring your awareness inward.
Imagine the space around you about a foot in all directions.
This is your energy field.
Your own sensitive and wise energy.
As you notice your aura,
Sense its shape,
Its edges,
Its color.
You don't have to change anything.
Just notice.
Is there a part of you that feels too tight or constricted?
Or maybe there's a part of you that feels too open and exposed.
Gently imagine your energy field adjusting to fit you.
Like a dimming or a brightening of a light.
Where you can turn the knob until it feels just right for you.
This is your space.
You get to decide how it feels.
Let your body relax even more as you settle into your own frequency.
Let your breath be like a soft wave.
Reliable.
Rhythmic.
If thoughts begin to arise,
Simply return to the breath.
Repeat to yourself,
I am safe in my body.
My sensitivity is a gift.
I am resourced with kindness and presence.
I am safe in my body.
I am resourced with kindness and presence.
Feel each word as a gentle reminder.
An anchor you can return to whenever life feels overwhelming.
Sense your whole nervous system softening in response.
Your body knows how to come back into balance.
Your body carries the wisdom of alignment.
You are supported.
You are anchored.
You are secured now.
Whenever you feel ready,
Begin to bring your awareness back to the room.
Gently wiggle your fingers and toes.
Notice the weight of your body.
The contact with the ground.
Take a deep,
Full breath.
Maybe even let out a soft sigh if it feels good.
When you are ready,
Slowly begin to open your eyes.
Noticing the calm that still lives within you.
You can return here anytime.
