Self-Regulation

Kids: Find Your Peaceful Place

by Andy Hobson

A magical adventure teaching children the basics of meditation and how to discover their very own peaceful place. This course is for parents and teachers to play to children, with a suggested age range of 7 - 9 years.

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

Living In Our Body: Somatic Mindfulness

by Lynn Fraser

Building nervous system regulation and being grounded in the safety of the present moment allows us to heal and fully engage with life.

Calming Your Anxious Child

by Super Stretch

Solutions to real-world anxiety-producing situations, to help your child self regulate and find relaxation and ease.

Breathwork for Nervous System Regulation

by Courtney Johannesen

Manage your stress and emotions with your breath so you can feel calm and grounded, anytime and anywhere.

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

Mindscape: Sculpting the Mind's Landscape

by Remington Cooney

Learn to re-sculpt your mind's landscape through mindfulness meditation so that you feel happier, healthier, and more regulated.