I'm so glad you're here.
Today we enter a space of sound and stillness,
Where vibration meets intention.
Nikola Tesla said,
If you want to find the secrets of the universe,
Think in terms of energy,
Frequency,
And vibration.
This morning,
We'll tune into 432 hertz,
A frequency often said to align with the rhythm of nature and the human heart.
It's thought to reduce anxiety,
Restore harmony,
And bring balance.
All you need to do is receive.
So I'll invite you to find a position that feels restful and supported,
Allowing your eyes to soften or close,
Bringing to mind your intention,
Just gently holding it as we begin.
Taking a slow inhale into the belly,
Expanding into the ribs,
And exhaling gently,
Ribs soften,
Belly releases.
Two more rounds,
Inhaling into the belly and the ribs,
And exhaling from the ribs and the belly.
One more round at your own pace,
And returning to a natural rhythm,
Feeling yourself land,
Soft,
Open,
And present.
In a moment,
The vibration of 432 hertz will become your soundscape.
Let the sound wash through you.
There is nothing to do,
Nothing to figure out,
Just receive.
Allow the tones to clear,
Soothe,
And harmonize your whole being.
Let yourself be tuned by the music,
Brought into balance without effort.
I'll meet you on the other side.
As the sound begins to fade,
Notice the silence that follows,
Letting the stillness be part of the medicine.
Feel into your body any shifts or spaciousness that may have emerged.
And when you're ready,
Wiggling your fingers and toes,
And gently fluttering your eyes open.
As you walk through today,
Remember,
I am in harmony with the rhythm of life.
I receive healing with ease and grace.
And so it is.
