02:46

“Grateful For Life – Embracing Every Moment”

by Henri Groulx

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k

“Grateful for Life – Embracing Every Moment” is a short, 2-minute guided meditation designed to help you cultivate deep gratitude for life and fully embrace each fleeting moment. Through mindful breathing and reflection, this meditation encourages you to appreciate the present, release distractions, and cherish the beauty of simply being alive.

GratitudeMindfulnessBreathingLife AppreciationDistraction ReleaseGratitude PracticePresent Moment AwarenessBreath Awareness

Transcript

Grateful for life,

Embracing every moment.

Find a comfortable seat,

Close your eyes,

Take a deep breath in and exhale slowly.

With every breath,

Feel the gift of life flowing through you.

The warmth of the sun,

The rhythm of your heart,

The air filling your lungs.

Each a reminder of this precious existence.

Breathe in deeply,

Let gratitude fill every part of you.

And as you exhale,

Release any distractions,

Any worries pulling you away from this moment.

Life moves quickly,

But right now,

Time stands still.

This moment is yours.

Feel its richness,

Its beauty,

Its simplicity.

Never miss a moment,

Each one is fleeting yet powerful,

As if it were your last.

Breathe in appreciation for every experience,

Every lesson,

Every person who has touched your journey.

Exhale gently,

Grounding yourself in the present.

Right here,

Right now,

This is life.

You are alive,

You are present,

You are grateful.

Take one final deep breath in,

And slowly release.

Open your eyes and carry this gratitude with you.

Thank you.

Meet your Teacher

Henri GroulxPerth, ON, Canada

4.7 (511)

Recent Reviews

Shayla

February 14, 2026

Love this shot and beautiful meditation Thank you 🙏

Bev

December 31, 2025

I aim to be grounded in gratitude each day, each moment when I remember who I am xx

Lisa

December 8, 2025

Love the simplicity of the moment you created Thank you

Jodie

December 5, 2025

Such beautiful music and a wonderful way to slow down and embrace gratitude. Your voice is very soothing as well. Thank you so much for this meditation ✨️

Wendy

November 22, 2025

I’m very grateful for these meditations! Thank you

ANDRE

November 7, 2025

Peaceful..if there was one observation it would be to speak even slower as your voice is very calming. Thank you and with gratitude.

joe

September 6, 2025

This was amazing so pertinent so direct so healing thank you my friend for sharing this with us. Namaste. Have a beautiful day.

Maegan

August 24, 2025

So gentle and lovely, cultivated a shift in my heart, mind, and body, crazy how 3 minutes of intention can cause you to be so full and pour into your day. Thank you for this creation and the loveliness of your voice.

Julie

July 24, 2025

Interesting. I will practice today. 🧡Thank you for bringing awareness.

Susan

July 22, 2025

Thank you for your calming words- they soothe me and help me put aside .my worries.

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© 2026 Henri Groulx. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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