02:35

Gratitude

by Henri Groulx

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
321

Embark on a Journey of Mindful Listening Welcome to a space where tranquility meets creativity. Our audio meditations are crafted to guide you into a state of peace and mindfulness, drawing inspiration from the serene beauty within. Whether you're seeking a moment of calm in your day or a deeper connection to your inner self, our meditations offer a gentle path to inner peace. Listen, breathe, and let the soothing sounds transport you to a place of serenity. Your journey to mindfulness begins here.

GratitudeMindfulnessRelaxationBreathingMeditationSerenitySeated PostureDeep BreathingPresent Moment FocusGratitude ReflectionCalm Cultivation

Transcript

Sit comfortably in a quiet spot either on a chair or on the floor.

Keep your back straight but not tense.

Your eyes either closed or with a soft gaze.

Now take a deep breath filling your lungs completely.

Now breathe out through your mouth letting go of any tension or stress.

Focus on the present moment and your breath's rhythm.

Reflect on people and experiences that bring you joy.

Feel gratitude for the simple pleasures in life.

Silently express thanks for these blessings.

Allow gratitude to fill your heart with calm.

When ready,

Open your eyes carrying gratitude with you.

Carry this sense of calm with you.

Meet your Teacher

Henri GroulxPerth, ON, Canada

4.6 (44)

Recent Reviews

joe

June 9, 2025

This is beautiful... thank you my friend... Namaste

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© 2026 Henri Groulx. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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