01:34

A Mini Reset Meditation

by Henri Groulx

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
500

Need a quick moment of peace? This 90-second guided meditation is designed to bring you instant calm. Now featuring a gentle voiceover and soothing background music, this brief yet powerful practice helps you reset your mind anytime, anywhere. Whether you’re in the middle of a busy day, feeling overwhelmed, or simply craving a mindful pause, this meditation is perfect for grounding yourself in the present moment. The calming narration guides you through deep breathing and relaxation, allowing tension to melt away within seconds. Let the soft melodies and reassuring words guide you to a state of tranquility. Close your eyes, take a deep breath, and embrace the stillness. In just 1 minute and 30 seconds, you’ll feel more centered, refreshed, and ready to move forward with clarity. Pause. Breathe. Reset. Your moment of peace is here.

MeditationRelaxationStressBreathingMindfulnessCalmResetDeep BreathingStress ReleaseShoulder RelaxationBreath AwarenessNature VisualizationCalmness Carryover

Transcript

Sit comfortably in a quiet spot,

Either on a chair or on the floor.

Your eyes either closed or with a soft gaze.

Now take a deep breath,

Filling your lungs completely.

Now breathe out through your mouth,

Letting go of any tension or stress.

Let your shoulders drop and your body relax.

Bring your attention to your breath and notice the sensation of the air entering and leaving your body.

Now imagine a beautiful meadow or a quiet forest.

Slowly open your eyes and take notice how you feel.

And as the meditation ends,

Carry this sense of calm with you.

Thank you.

Meet your Teacher

Henri GroulxPerth, ON, Canada

4.5 (35)

Recent Reviews

Shayla

February 14, 2026

Short and sweet Thank you Namaste 🙏

joe

March 2, 2025

Short and sweet very good thank you for sharing this with us Namaste

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© 2026 Henri Groulx. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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