Thank you for joining me in this meditation today to recharge your spirit and to connect with nature using your mind's eye,
Your imagination,
And your awareness.
Begin to bring your awareness to your breath without judgment,
Without changing it,
Just focusing on how your breath is feeling right here,
Right now.
Begin to notice if your body is feeling in any certain way.
Feel free to be sitting,
Standing,
Or laying down.
Your eyes can be open or closed.
Allow yourself to be here without any expectations of what is to come.
If you would like to receive Reiki healing in this meditation,
Simply say in your mind's eye or out loud,
Yes,
To consent to receive it.
Begin to intentionally deepen your breath,
Breathing in through your nose fully,
Fully,
And completely,
Holding at the top for just a moment before exhaling fully and completely,
Releasing any stagnant energy from your day,
From your night,
From your morning,
Whatever time of day you're listening to this meditation,
Just releasing what has come before.
Taking another deep breath just like that,
In through the nose,
Fully,
Fully,
Fully,
Holding at the top for just a moment before exhaling fully and completely.
If you would like,
You may invite in your divine,
Angelic beings,
The galactic councils of light,
Your ancestors of the highest love and light,
Unicorns,
Dragons,
Archangels,
Any beings that you want to be here with you on this journey.
Feel free to invite them in now.
You may just choose to be here with your higher self,
And that is okay.
Begin to sense,
Feel,
Know,
Trust,
Or imagine a bright light above your head,
Feeling this light expanding through your forehead,
Your throat,
Down through your shoulders and arms,
Surrounding your heart,
Your chest,
Moving down your torso,
Passing through your belly button and your back,
Feeling this light glittering with its loving energy,
Moving through your pelvis and your hips,
Down through your legs,
Passing through your knees,
Your quads,
Your calves,
Your calves,
Surrounding your ankles until they completely envelop your entire being from above your head to beneath your feet,
Feeling roots beginning to grow out of the bottoms of your feet here,
Feeling these roots grow deeper down,
Passing through the ground and the floor until they reach,
Wrap around,
And coil around the crystalline core of Mother Earth,
Holding you and grounding you here in her love.
Begin to bring your awareness,
To imagine,
Know,
Sense,
Trust,
See,
Or feel that you are in a beautiful landscape.
A nice sunny day with a perfect breeze,
Bright flowers surround you,
Maybe you notice birds,
Animals,
Or insects,
Knowing that you are safe here and that nothing can harm you.
You begin to follow a path,
And with each step you take,
Sending your love down into Mother Earth.
As you walk on this path,
You begin to notice in the distance,
The most magical,
Beautiful,
Ancient tree.
You feel drawn to walk up to this tree,
And with each step you take,
You are realizing that it is even bigger,
Wider,
And taller than you could have imagined.
Notice what the leaves look like,
The colors of them,
Maybe take notice of what season you are in.
Are some of the leaves turning,
Or are they missing?
Have they already fallen to the earth,
Or is it a fresh springtime bloom,
Or a nice summer green?
You feel called to spend time with this tree.
You are allowed to sit at the base of it,
To lean up against it,
To hug it,
Kiss it,
Dance around it,
Or simply just be standing in front of it.
Allow your higher self to guide you in connection with this tree,
Feeling its magical wisdom merging with your inner knowing.
It might have a message for you.
If you are feeling like it's hard to focus,
You are always welcome to just come back and focus on your breath,
And listen to the melodies that are being played.
Release expectations of what you will experience here,
And I will guide you back when the time is right.
Thanking this tree and the nature around you for being here today with you.
Thanking any messages or healing that took place today,
And thanking yourself for taking the time to meditate today,
And to be here now to receive this healing,
These messages,
This wisdom,
This light.
To say goodbye or see you later to the tree,
Knowing that you are always welcome to come back here at any moment.
As you begin to walk back on the path you came from,
Allowing the gratitude to flow out of your heart all around you,
Knowing that your energy has been refreshed,
Recharged,
And revitalized.
Whether you understood messages,
Fell asleep,
Or just focused on your breath,
Your energy has now shifted into something greater than it was when you started.
Begin to deepen your breath,
Feeling your body where it is here and now,
Noticing if it feels any different from when you started,
But gently,
Gently coming back into the space that you are in.
Maybe bringing some soft movement,
Gently wiggling your toes and fingers,
Or moving your neck from side to side.
Maybe rolling your shoulders back.
Maybe rolling your shoulders forward.
Maybe giving yourself a hug.
Maybe bringing your hands together in a prayer position over your heart or your third eye,
And gently rubbing your hands together,
Feeling the warmth generating between them,
Before placing them over your eyes and blinking your eyes open with a smile.
Welcome back,
And thank you for taking time out of your day to meditate with me.
