Peace and welcome.
Thank you for choosing to join you,
Demonic bomb.
I'll give you a sample in a bit.
But what you can come to expect.
High quality sound baths,
Guided meditations,
And yoga content.
With that being said,
Let's begin.
As we begin to prepare for this practice.
We can start by letting our eyes fall to a soft gaze.
Closing them completely if that feels comfortable.
You can start by taking some deep inhales in through the nose.
Followed by an open mouth exhale.
As we're breathing.
What we're doing is activating our parasympathetic nervous system.
The rest and digest feature comes standard with this body.
This feature does is tells our body,
The nervous system.
That we're safe.
Will come.
Peace.
We can rest.
We can digest.
So continue to take some deep inhales here.
And I invite you bring to mind.
Certain sensations.
Negative sensations Maybe you Feel quick to anger this week.
Feel a bit guilty about running out of patience with a friend or family member.
Maybe you've Had a bit of self-doubt recently.
Or have chosen to experience lack.
Whether it be for the day,
Yesterday.
Day before.
Season.
Notice any negative sensations that arise when you reflect.
Likewise,
When you move forward,
Peer to the future.
Noticing any sensations that arise.
Maybe there's a bill due.
Maybe there's an event or presentation coming up.
Causing a bit of anxiety.
Continuing to breathe.
So with this are these sensations emotions thoughts,
Feelings.
Skewing more to the negative.
With these on our minds.
The height of our attention.
I invite you now.
To release.
On the exhale Feel them melting away.
With each exhale.
Feel yourself grounding deeper.
To the cushion Cheers.
As important as the past is.
And as important as the future is.
What I want us to focus on.
Is this generous present moment.
While we have our Minds actively working.
Utilizing our Lynn McBerry.
The automatic feature.
Of the parasympathetic nervous system.
Works in tandem.
With our active mind.
To entrench us.
Deeply.
To this generous present moment.
That act of active thinking.
You that act of active thinking.
Working in tandem.
With our.
Parasympathetic nervous system.
Together they act as a Cleanse.
Our energy vibration.
Our frequency.
Allowing us to Be free.
Any negative impulses,
Intrusive thoughts.
Let me enter.
During this practice.
And sets the stage for us to allow the.
.
.
Positive.
Frequencies,
Vibrations.
That we are.
About to experience.
In the cell bath.
In order to tap in to the full potential of those frequencies energies We need to remove the blocks.
The resistances.
More with that.
I think we can Beginner Samba.
Bringing your awareness back to the room.
Wiggle your fingers and tongues.
Take a few deep inhales through the nose.
Side out.
Amen.
Ah.
When you're ready.
Come back to yourself.
Welcome home.
That's just a brief sample.
Of what is in store for this channel.
Once again thank you.
For choosing to share your time with us.
