Introduction To Cultivating Self-Compassion

Cultivating Self-Compassion and The Power of Kindness Meditation Overview: Learn to shift from self-criticism to self-support through the practice of self-compassion. Reflection & Journaling In what areas of my life am I most critical of myself? How can I approach these areas with more kindness? What words of encouragement would I offer a friend in my situation? How can I offer this same kindness to myself? Supplemental Exercise: Self-Kindness Assessment Write down three situations where you were hard on yourself. For each, imagine what you’d say to a loved one in the same situation. Rewrite your self-talk with kindness and understanding.