Meditation Topics

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Shame Exploration

Shame Exploration

Shame Exploration delves into understanding and addressing feelings of shame, helping to uncover its origins and impact on self-worth and emotional well-being.

Read more

ShameShame AwarenessSexual ShameOvercoming ShameShamingGuilt And ShameShame ReductionShame And HealingShame HealingToxic Shame

Popular tracks

Browse free tracks on shame exploration from our library.

4.8guided•13 min

Coping With Guilt And Shame

Claudia Silas

4.7guided•16 min

Working Through Shame

Dr Catherine Hynes

4.8talks•69 min

Shame & Her Sisters

Henny Flynn

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.8guided•10 min

Introduction To Cultivating Self-Compassion

Eva Payne

4.7guided•14 min

Freeing Yourself From Shame

Cassandra Lau

4.6guided•13 min

Welcoming Shame Meditation

Chelsea

4.6guided•30 min

Power To Heal Shame

Lai Tattis

4.5talks•1 min

Poem - Waterbearer

Shannon Butt

4.5guided•45 min

Creative Meditation: Divine Incubation-Emotions I Of X

Patricia Baldwin Seggebruch

4.3talks•9 min

Welcoming Shame Teaching

Chelsea

5guided•8 min

Meeting Shame With Compassion

The Southern Soother | Regina Perez, LPC

On-demand courses

Discover premium courses by leading experts to learn about shame exploration.

COURSE

5

3 days

Nonviolent Communication Part 4: Shame, Conflict And Protecting Life

by Hans van Veen

.Meeting friction and self-rejection with the empathy of mindful communication.

COURSE

4.9

5 days

Create A Happy Life By Reprogramming Negative Self-Talk

by Hans van Veen

Use Nonviolent Self-Authoring to transform shame, guilt and unhelpful self-images & unlock a life you love

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

Newest tracks

Browse the latest shame exploration tracks from our library.

5guided•8 min

Meeting Shame With Compassion

The Southern Soother | Regina Perez, LPC

4.8guided•10 min

Introduction To Cultivating Self-Compassion

Eva Payne

4.7guided•14 min

Freeing Yourself From Shame

Cassandra Lau

4.6guided•13 min

Welcoming Shame Meditation

Chelsea

4.3talks•9 min

Welcoming Shame Teaching

Chelsea

4.5talks•1 min

Poem - Waterbearer

Shannon Butt

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.6guided•30 min

Power To Heal Shame

Lai Tattis

4.5guided•45 min

Creative Meditation: Divine Incubation-Emotions I Of X

Patricia Baldwin Seggebruch

4.7guided•16 min

Working Through Shame

Dr Catherine Hynes

4.8talks•69 min

Shame & Her Sisters

Henny Flynn

4.8guided•13 min

Coping With Guilt And Shame

Claudia Silas

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of shame exploration.

Claudia Silas

Dr Catherine Hynes

Henny Flynn

Attachment Repair

Cassandra Lau

Chelsea

Lai Tattis

Eva Payne

Shannon Butt

Patricia Baldwin Seggebruch

The Southern Soother | Regina Perez, LPC

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Shame Exploration

Shame Exploration

Shame Exploration delves into understanding and addressing feelings of shame, helping to uncover its origins and impact on self-worth and emotional well-being.

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