Take a deep breath in through your nose,
A deep,
Deep breath out through your mouth.
Relax your face,
Your eyes,
Your neck,
Your shoulders,
Your arms and your hands.
Make your thoughts completely still and again,
Take a deep breath in through your nose,
A deep,
Deep breath out through your mouth.
While you exhale through your mouth,
Go with your attention to your heart and say,
I ask it is my intention to experience surrender,
To feel how it is when my essence,
My higher consciousness and my avatar,
My human aspect,
Everything that I am,
Are fully aligned with each other.
And when my essence guides,
Guides and leads my human experience,
Completely in line with my higher plan.
We are programmed so deeply from the beginning to believe that we have to do it ourselves,
That we are alone,
That we have to ensure our safety,
That we are dependent on ourselves.
And from that self-doing,
We cut ourselves off from the real connection that has always been there.
That greater part in ourselves,
The infinite consciousness that oversees everything,
That carries everything.
Today we can experience what it is like to let go of that fear,
The urge to control.
Because from the perspective of your essence,
There is nothing to hold on to.
Feel in,
What is your deepest fear that pulls you back,
The fear that you can feel so deep in your stomach,
The fear that you prefer to avoid,
The fear of disease,
Of loss,
Of death,
The fear of deficit,
Of dependence,
The fear of the unknown,
Or the fear of your own true self.
What comes up in you now?
Just let it bubble up,
You don't have to think about it.
Hold that fear for a moment and take it with you in this exercise.
And if nothing specific comes up,
Then put your intention that you now take your deepest fear with you,
From your subconscious,
And then breathe in deeply again,
Deep,
Deep breathing,
In through your nose.
And while you exhale,
Bring your attention back to your heart.
And feel that energetic line,
That navel that connects you with your essence and your divine creator.
Feel how this line brings you straight home.
Follow that line up,
Higher and higher,
Wider and wider.
You zoom out,
Looking at yourself on the chair you are now sitting on.
Higher and higher until you are at your essence.
Feel there while you are there.
How big you are.
Feel who you really are.
And look at your human self.
A thumbs up.
This is you.
This is who you really are.
And from there you turn around.
And feel the navel line stretching further.
Connected with home.
With the place where you come from.
With the source.
The creator of the universe.
You have never been separate.
You are always kept.
Always connected.
Carried in the breath of creation.
Imagine that your essence is turning around.
And look at the source.
Where everything started.
Where home is.
And feel the breath of the creator coming to you.
As essence.
Feel the unconditional love that comes with it.
And breathe this love in.
Four counts.
Breathe the stream of life.
And feel four counts of silence.
Feel the love.
Feel the unconditional love.
And breathe out.
Four counts.
Back to the creator.
The source.
And feel four counts of silence.
The source receives and breathes in again.
Four counts.
And processes.
Let it grow.
Four counts.
And then again.
Breathe the source out.
Love.
Unconditional love and freedom.
And the essence breathes it in.
Four counts.
Life force.
The breath of life.
Freedom.
To play a game.
And the essence breathes out again.
The source breathes in.
The source breathes out.
The essence breathes in.
The essence breathes out.
The source breathes in.
The source breathes out love and life force.
The essence breathes out.
The essence breathes in life force and love.
Unconditional love.
And it turns around.
To the avatar.
And blows that love out to the avatar.
And the avatar receives.
The love.
The gratitude for the courage to play the game.
For all experiences and all points of consciousness.
And the avatar breathes in.
Four counts.
And breathes out.
Four counts.
To the essence.
The essence breathes in.
Four counts.
Turns around.
To the creator source.
And breathes out.
Creator source receives.
Breathes in.
And breathes out.
And breathes in new life force and love again.
Essence receives.
Loads of love and life force.
In.
And blows it out again to the avatar.
To the avatar.
The avatar breathes in.
And breathes out.
And the essence breathes in.
And this breathing continues.
Endless.
With the intention that this continues.
Even if you no longer do it consciously.
And now,
From your essence,
You look at the screen.
You look at that human aspect.
Look at how it is there.
Lies or walks.
See that little doll,
Spying.
Looking for control.
While you,
As essence,
Know that nothing needs to be controlled.
And that doll is so busy.
Full.
What do you feel for the doll?
For the avatar.
For that human.
Essence.
What do you feel for the doll?
What energy flows into your human aspect?
Feel the love.
Feel the compassion.
Feel the gratitude.
Feel the gentleness.
Feel how everything is carried.
And then look again.
To your human aspect.
And see how there is a ball in the energy field.
In the energy field and in the body,
In the stomach.
This is the fear.
Feel what color it has.
What it looks like.
Look at it.
Feel how the ball may be.
Without judgment.
It's okay.
And then imagine that fear comes out.
What you fear the most really happens.
You are completely alone and you are going to die.
You are completely alone and you lose everything.
There is no one left.
You lose everything.
Fill in.
What is it for you?
How does it feel?
What if that happens?
What if it happens?
What if the worst happens?
Not as a drama.
Purely as an experience.
Keep feeling.
Not in your head.
Keep feeling in your body.
From your essence.
This happens.
You don't know what you would do.
Would you,
As essence,
This avatar in that moment not embrace with pure love?
Feel that if that happens you are not alone at all.
Even stronger in those moments is the love from yourself from your essence so much more tangible.
Feel how all rust falls away.
Feel how you are lifted up.
Carried.
Feel how much love is there from your essence for you.
For that human aspect.
For the avatar.
Feel that there is only love.
That there is nothing to be afraid of.
That there is nothing to be afraid of.
That in every moment and especially if it really matters there is only love.
That everything will be carried.
And that you have never been alone.
That you will never be alone.
And from this place where all fear dissolves and only love remains look again at your avatar and say from your heart I ask and it is my intention to remember this deeply.
This state of being.
This truth.
In every moment that I feel fear again.
In every moment that my head shoots back to the past or shoots forward to the future.
I choose to go back to the middle again and again.
To the now.
To the love that I really am.
To the inevitable connection that is always there.
I am safe.
I am carried.
I am free.
And so it is.
Take a deep breath through your nose and while you exhale feel how this truth sinks into your cells.
Feel how your essence holds you.
And feel how in every moment you can return here.
Take a deep breath through your nose and while you exhale ask for the intention to return to your body.
To feel solid ground and anchored in your physical body.
And to experience this and to play the game with a lot of pleasure from now on.
Knowing that you are so loved and cherished.
And so it is.
Take a deep breath through your nose and out.
