Hello and welcome to this I am Aloud affirmation meditation.
This is a sacred moment for you to embrace self empowerment and self love.
In this space I invite you to give yourself permission,
Permission to be all that you are,
Permission to grow,
To express and to receive.
Take a deep breath in and slowly exhale letting go of any tension,
Stress or resistance.
As you settle into this moment allow yourself to relax fully knowing that you are safe,
Supported and worthy of every affirmation that comes to you now.
There is nothing to do but listen,
Breathe and allow these affirmations to sink deep into your being.
Allow your body to soften,
Starting with your feet and slowly moving up through your body.
Relax your legs,
Your hips,
Your stomach and your chest.
Feel your shoulders release,
Your arms getting heavy and your neck and face soften.
With every breath allow your body to release anything that no longer serves you.
Now gently close your eyes and imagine a soft light glowing from your heart,
Expanding with each breath you take.
With every exhale release any stress or tension and with every inhale breathe in calmness,
Peace and permission.
I am allowed to receive conscious love.
Feel how it feels to receive love.
There is no limit to how much love you can invite into your life.
You are deserving of love in all its forms.
I am allowed to have needs.
Your needs are valid and you are allowed to honour them.
You are allowed to ask for what you need and trust that it will be met.
I am allowed to express my emotions.
Your emotions are your truth.
You are allowed to feel deeply,
To express yourself freely.
There is no shame in your feelings.
They are part of your beautiful human experience.
I am allowed to trust the universe.
You are safe in the flow of life.
Trust that the universe is guiding you to exactly where you need to be,
Bringing you everything you need at the perfect moment.
I am allowed to desire.
Your desires are valid.
Your heart knows what it wants and it is safe to dream big.
Your desires are a reflection of your soul's calling.
I am allowed to break open and heal.
You are allowed to let go of the past,
To heal and to rebuild stronger than before.
You are allowed to heal at your own pace,
With gentleness and compassion.
I am allowed to call in a conscious partner.
You are worthy of a partner who is aligned with your values.
Someone who sees you for who you truly are and supports your highest good.
I am allowed to try something new.
It is safe to step outside of your comfort zone.
You are allowed to explore,
To experiment and to grow.
Every new step brings you closer to your truth.
I am allowed to claim my value.
Your value is inherent and you are worthy of all the love,
Success and abundance that the world has to offer.
You are allowed to claim your worth and stand in your power.
I am allowed to do things that make me happy.
Your happiness matters.
You are allowed to pursue what lights you up,
What brings you joy and what makes you feel fully alive.
I am allowed to take care of myself.
Self care is not selfish.
You are allowed to nourish your body,
Mind and spirit so that you can show up as your best self.
I am allowed to take up space.
You are allowed to be seen and heard.
Your voice,
Your presence and your essence are needed in this world.
You are allowed to take up space with confidence and grace.
I am allowed to be powerful.
Your power is limitless.
You are allowed to stand in your full radiant strength without fear or hesitation.
You are a force of nature,
Unstoppable and fierce.
I am allowed to speak my truth.
Your voice matters.
You are allowed to speak your truth,
To express your needs and to stand firm in what you believe.
Your words carry the power to create change.
I am allowed to love myself.
Self love is your foundation.
You are allowed to love yourself deeply,
Completely and unconditionally.
You are worthy of your own love and kindness.
I am allowed to walk away.
You are allowed to walk away from anything or anyone that no longer serves your highest good.
Trust your intuition.
Walking away can be an act of self love and self respect.
I am allowed to clear space.
You are allowed to release what is no longer aligned with your vision.
Clearing space makes room for new opportunities,
Growth and abundance.
I am allowed to open my heart.
Your heart is a beautiful source of wisdom.
You are allowed to open it wide,
To let love in and to give love freely.
I am allowed to be authentic.
There is no need to hide who you are.
You are allowed to be your true authentic self,
Free from judgement or fear.
I am allowed to be vulnerable.
Vulnerability is a strength,
Not a weakness.
You are allowed to show up as you are,
To be open and honest with yourself and others.
I am allowed to be soft.
You are allowed to embrace your softness,
Your gentleness.
There is power in softness,
Allow yourself to rest in that knowing.
I am allowed to be strong.
Your strength is unshakable.
You are allowed to stand tall,
To push through challenges and to rise stronger each time.
I am allowed to outgrow people.
Your growth is your own journey.
You are allowed to outgrow relationships and situations that no longer align with your truth.
I am allowed to outgrow my old self.
You are not the same person you were yesterday.
You are allowed to evolve,
To shed your old skin and to step into the fullness of who you are becoming.
You are allowed to embody every part of yourself with grace,
Power and authenticity.
You are whole,
Complete and infinitely worthy.
I am a divine being,
Worthy of all the love,
Abundance and success the universe has to offer.
I am open to receiving it all.
I trust the flow of life.
I trust that everything is unfolding perfectly for me.
I am exactly where I need to be.
I am aligned with my highest purpose and I trust my intuition to guide me toward what is right for me.
I am a radiant light,
Shining brightly in the world.
My energy is magnetic and I attract opportunities that elevate me.
I am courageous enough to step into the unknown.
I embrace change and welcome new opportunities with open arms.
I release all fears and doubts and instead I embrace confidence.
I am confident in my abilities and I trust that I am capable of achieving my dreams and a life full of love,
Joy and peace.
Take a deep breath in and slowly exhale.
Feel how your body is filled with the energy of these affirmations.
Let them settle deep into your being,
Grounding you into the truth of your worthiness.
Know that you are always allowed to step into your fullest expression,
To claim your desires and to walk with confidence in your power.
Whenever you need to return to these affirmations,
They are always here for you,
A reminder that you are enough,
You are powerful and you are allowed to receive everything you've ever dreamed of.
Take a final deep breath in and exhale,
Carrying this energy with you,
Knowing you are aligned with your highest self.
