So let's start to create a love bubble for yourself and your baby.
This is a journey of harmonic co-creation where both you and your baby get to give and receive.
The love bubble allows you to create a sacred protected space for you to bond and connect with your baby,
To allow you to feel the emotions that arise in your body and to witness the emotions that arise from your baby.
It creates a moment of truth,
Of beauty and of presence.
By creating the love bubble you can drop into the wisdom of your body and the frequency of your heart and allow unconditional love and compassion to flow from you to your baby and from your baby to you.
And allow yourself to get to know your baby more deeply and for your baby to get to know you.
So when you create the love bubble,
You can begin to soften and relax.
So you can do this in many ways.
You may want to hold your baby in your arms.
You may wish to lie down with your baby.
You may wish to feed your baby or gaze into your baby's eyes.
This is a moment of physical,
Emotional and spiritual connection.
An opportunity to continue the continuity of care that began in the ultimate love bubble of the womb.
In that space of unconditional love and compassion where you nurtured your baby and you had this wonderful bond of love.
Where you had this deep connection,
A sense of togetherness and unity.
And now that your baby is here,
You can create this once again and provide the protection,
The safety,
The unconditional love,
The relaxation and the nurturing space of the love bubble.
So to do this,
You might like to close your eyes or soften your gaze.
And bring your intention and your attention inward.
Begin to detach from the external world and come inward to the body through the breath and into the heart.
So softening the body as you inhale and exhale.
And with each breath,
Softening and relaxing just a little bit more.
Quietening the mind and opening the heart.
Quietening the mind and opening the heart.
With each breath,
Going deeper and deeper into this moment that is right here and now.
Having a full sense of the gift of this moment in time.
This space to create connection with your baby.
And noticing and tuning in to the rise and fall of your baby's body.
Noticing the rhythm of the breath as it enters your baby and leaves your baby's body.
The gentle rhythm of life.
And becoming aware of your baby's heartbeat.
The warmth of your baby's body.
The presence of your baby in your space here and now.
And tuning in very deeply to the gifts and the medicine that your baby's presence is offering you right here in this moment.
And allowing your breath and your baby's breath to meet and merge and come together as one once more.
Allowing the warmth of your body and your baby's body to come together once more.
And to allow the beat of your heart and your baby's heart to come together once more.
To feel the unity,
The love,
The connection that exists within you.
And allowing yourself to experience the gratitude that this moment brings.
And with each breath,
Allowing your heart to expand deeper and deeper into this sense of gratitude for the love that meets you in this moment now.
And allowing that sensation of love to begin to expand from your heart and form a bubble.
A bubble of love that comes from your heart and your baby's heart.
And begins to grow and expand around you both.
This pure bubble of love energy.
Containing the unique essence of you and your baby.
See that bubble now expanding around you.
Seeing the subtle colours.
Seeing those edges.
Becoming aware of the sensation of being held in this beautiful bubble of love.
This safe space and container for you to explore with curiosity everything that your relationship with your baby brings.
Knowing that your baby loves you unconditionally.
And that unconditional love is available from you to your baby.
So allowing that bubble of love to relax you.
And to let yourself surrender to whatever is arising here and now in the moment.
Whatever feelings,
Sensations,
Emotions are arising.
Meeting them all with love.
Meeting them all with compassion.
Meeting them all as lessons and gifts.
To allow you to expand even more into this moment.
Exactly as you are.
Just choosing to gently witness whatever wants to be seen.
Whatever wants to be heard.
Whatever wants to be felt.
Just allowing it all.
No judgement.
No expectation.
No assumption.
Just surrender to what is here right now.
Knowing that you are safe.
Knowing that you are protected by this beautiful bubble of love.
Knowing that this bubble is created by you and your baby together.
It is a place for sweet surrender.
It is a place for sweet surrender.
A place of knowing.
A place of understanding.
A place of acceptance.
And a place of honouring.
Both yourself and your baby.
Whatever is arising in this space now.
Through the power of your heart.
I want you to infuse this love bubble.
With whatever you need right now.
Whatever medicine that you hold.
To bring yourself back into the vibration of unconditional love and compassion.
For yourself and your baby right now.
So knowing that you have the power within your heart to choose love.
And to soften into the moment.
So filling the love bubble.
With this frequency.
And with each breath.
Allowing that vibration to sink deeper and deeper into your body.
Into every cell.
Into every tissue.
Every fibre.
Every organ.
Into every aspect of your being now.
Infused with unconditional love and compassion.
For yourself and your baby.
And co-creating this beautiful harmonic resonance.
That you can share together.
Knowing that you are safe.
You are protected.
And you are held by this beautiful bubble of love.
So taking a moment just to breathe this in deeply into the body.
Allowing everything to be exactly as it is.
Allowing everything to meet you in this moment as a gift.
As growth and as expansion.
Into the highest possibility.
Of love,
Joy and peace for you and your baby.
Of love,
Joy and peace for you and your baby.
So being here now.
Open to it all.
Breathing it all in.
Now taking a moment.
To see the bubble.
Beginning to return back into your heart.
Starting to come back into this moment now.
Connecting with all of your senses into this moment.
Connecting deeply into your body.
Feeling yourself with your baby.
In this physical space right here,
Right now.
And as the bubble begins to fade and disappear.
Fully absorbing all of the medicine.
All of the wisdom.
All of the learning.
From this precious moment with your baby.
And knowing that this bubble of love is available to you.
At all times.
As you come back into the body connecting through the breath.
And opening your heart to create this sacred space.
So taking a moment of gratitude.
For what you have created.
What you have shared with your baby today.
And feeling the warmth.
The connection.
The support.
And the care.
That exists for you.
Here and now.
And always.
Allow yourself to feel love in your heart.
For yourself.
And your baby.
And to feel at peace.
Feel in harmony.
And feel fully whole.
And so it is.
