Welcome to your personal sanctuary of sound and self-love.
I'm here to guide you to the space that belongs entirely to you.
Find your most comfortable position,
Perhaps your favorite chair,
A bed,
Or even a warm bath.
Allow yourself to completely surrender.
And we'll begin with a breath technique.
Breathe in through your nose for 4 counts,
Hold for 7,
And release through your mouth for 8 counts,
Like releasing a golden seal into the air.
Breathe in 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Release 2,
3,
4,
5,
6,
7,
8.
Let's do 2 more times.
Breathe in 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Release 2,
3,
4,
5,
6,
7,
8.
Breathe in 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Release 2,
3,
4,
5,
6,
7,
8.
Feel how this breath immediately signals to your nervous system that you're safe,
Cherished,
And deserving of this.
We'll awaken your body's natural wisdom through progressive relaxation.
Place one hand on your heart,
One on your belly.
Feel the warmth of your own touch.
This is your first act of self-love today.
And starting with your feet,
Imagine golden honey slowly flowing over your toes,
Your ankles,
Releasing any tension.
Let your feet become heavy and warm.
Golden honey moves up with each sound,
Another layer of tension melts away like butter in the warm sunlight.
And let this golden energy flow into your pelvis,
Your lower back,
Your abdomen softens,
Your chest opens,
Your neck lengthens like a graceful swan,
And your face.
Let your jaw drop slightly,
Your forehead smooth,
And you're now a vessel of pure liquid relaxation.
We'll now plant seeds of self-love directly through your cellular memory.
As I speak this affirmation,
Press gently into your heart space and repeat silently.
I am worthy of love.
I am deserving of all good things as I am.
Notice what you feel and now press again.
My body is a temple of beauty and grace.
And press deeper into your heart and say,
I radiate elegance from my very core.
And now with both hands on your heart,
Emanate powerfully soft and infinitely deserving.
I love and I accept myself completely.
I treat myself with tender and compassion.
I am my own best friend and ally.
I speak to myself with kindness and respect.
I forgive myself for all perceived mistakes.
I choose to see my beauty and magnificence.
I am gentle with myself as I grow.
We'll circulate this love through your entire being.
Breathe in through your heart,
Imagine golden light filling your chest.
As you exhale,
Send this light down to your warm space,
Your creative center.
Breathe this circuit heart to warm,
Warm to heart.
Focus on this,
Feel how your energy moving,
Making a circle,
Circle of sacred energy.
And this is a breath of the divine feminine,
Nurturing,
Creative,
Endlessly abundant.
Imagine yourself standing under a cascade of liquid starlight.
And this isn't ordinary water,
It's pure love and light,
Washing away anything that isn't really you.
And see the starlight washing through your hair,
Making it shine with inner radiance,
Blowing over your skin,
Leaving it soft as a silk.
Still every cell,
Every thought,
Every old story that no longer serves your highest good.
You are being cleansed and renewed at the deepest level.
And now from your heart center see a beautiful bubble of rose gold light expanding around you.
This is your energetic boundary,
Permeable to love and permeable to anything less.
And this boundary moves with you throughout your day,
Ensuring that only what serves your highest good can reach you.
You are protected.
Before we close,
I want you to see yourself later today,
Pairing this energy with you.
See yourself moving through the world with this newfound grace and confidence.
Just notice how you walk differently,
How you speak differently,
How others respond to your radiant presence.
And this isn't fantasy,
This is your truth being activated.
Create a physical anchor for this feeling.
Perhaps touch your heart or press your palms together or simply smile.
And now you can begin to wiggle your fingers and toes,
Stretch like a kitty on the sunbeam.
And when you're ready,
Open your eyes.
Welcome back,
Radiant One.
You are transformed,
You are loved,
You are worthy of every beautiful thing life offers.
Thank you for gifting yourself this time.
Until we meet again in your next moment of luxurious self-care.
