06:45

Leo Visits Mars– Kids Bedtime Story And Meditation

by Gina Ray

Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
34

In this soothing kids bedtime story meditation, Leo dreams of visiting Mars — the glowing red planet just beyond our own. Children will travel with him through the stars, explore Mars’s quiet golden landscapes, and then return home to bed for a peaceful body scan relaxation inspired by the planet’s warm red light. This track is part of a calming collection of bedtime stories where Leo journeys to a different planet each night, discovering beauty, science, and mindfulness along the way. If your family enjoys Leo’s adventures, please consider following me here on Insight Timer to hear the next story in the series as soon as it’s released.

ChildrenBedtimeMeditationSleepBody ScanRelaxationSpaceMindfulnessSpace VisualizationChildrens MeditationBedtime StoryGuided Imagery

Transcript

Good evening,

It's Gina here.

Tonight we're joining Leo for another gentle space adventure.

After visiting Mercury,

Venus and Earth's moon,

Leo is making a trip to the red planet,

Mars.

So get comfortable,

Snuggle into your bed and let's begin.

Leo looked out at the stars twinkling through his window.

They seemed to whisper softly,

Calling him to explore.

He smiled,

Feeling that quiet spark of curiosity again.

I wonder what Mars is really like,

He said to himself.

Maybe I'll go and see.

He tiptoed to his little silver rocket parked by the window and climbed inside.

The controls lit up gently,

Glowing soft golden white.

Leo took a deep breath and counted down slowly.

Three,

Two,

One,

Liftoff.

The rocket hummed and rose into the starry sky,

Past the clouds,

Past the moon and out into the deep,

Peaceful dark of space.

Leo looked back at Earth,

Shining blue and green behind him.

He waved and whispered,

See you soon home.

Ahead,

Mars began to glow faintly red,

A warm light like the colour of sunset.

After a calm journey through the quiet of space,

Leo's rocket began to slow.

The surface of Mars came into view,

Soft red sands,

Golden hills and gentle swirls of dust moving in the sunlight.

He landed gently and slipped into his space suit.

The rocket door opened with a quiet hiss and Leo stepped carefully out into the marching light.

His boots touched the golden red dust and the ground felt light and springy beneath his feet.

Each step made him float just a little before settling again.

So this is Mars,

He whispered,

Watching the dust sparkle like tiny embers in the sunlight.

A faint breeze drifted past,

Carrying a soft swirl of red dust around his boots.

It wasn't like wind on Earth,

Thinner,

Quieter,

Like a soft sigh from the planet itself.

In the distance,

Low hills curved gently against the golden sky,

The edges glowing in the afternoon light.

Leo hopped forward,

Leaving gentle footprints in the sand.

As he explored,

Something caught his eye,

A small,

Smooth rock half buried in the dust.

It gleamed darkly,

Almost like glass.

Kneeling down,

Leo brushed it clean and turned it over in his hands.

The surface shimmered with tiny specks of silver,

Sparkling as the sunlight touched them.

It's beautiful,

He whispered.

It wasn't just a rock,

It was volcanic glass,

Formed long ago when Mars' surface was still fiery and alive.

Leo imagined the story it carried.

Heat,

Pressure,

And now quiet peace.

He held it close for a moment,

Feeling the warmth that had gathered from the sun.

Somehow that warmth seemed to flow through him too,

Calm and steady.

He smiled.

Thank you,

Mars,

He said softly.

And as the quiet wind brushed against his spacesuit,

Leo stood still and breathed in the silence.

A silence that felt ancient and full of peace.

Leo felt his eyes growing heavy.

He climbed back into his rocket,

Buckled in,

And took one last look out at the glowing red world below.

Good night,

Mars,

He whispered.

Thank you for sharing your calm and your light.

The rocket lifted off,

Gliding smoothly through the stars towards home.

Through the window,

Earth grew larger,

Blue and welcoming.

Leo felt sleepy,

Safe,

And full of quiet wonder.

Soon,

The rocket landed gently beside his window.

Leo stepped out,

Made his way back through the garden,

And climbed into bed.

He snuggled under his blankets and closed his eyes.

In his mind,

He could still see the warm red glow of Mars.

He took a deep,

Slow breath in through his nose and out through his mouth.

Now he began a gentle body scan,

Imagining that beautiful red light moving slowly through his body,

Bringing calm and relaxation.

If you're listening at home,

You can join in too.

Imagine the warm glow starting at your feet,

Soft and peaceful.

It moves up through your legs,

Releasing any tightness.

Up through your tummy and chest,

Filling your body with warmth and peace.

Through your arms and hands,

Then up through your neck and face,

Softening your forehead,

Eyes and cheeks,

Until the warm red light reaches the very top of your head and you feel completely calm.

As Leo breathed slowly in and out,

The glow faded gently into soft darkness,

And he drifted peacefully into sleep,

His dreams filled with golden light and the quiet warmth of Mars.

If you enjoyed this journey,

Perhaps you'd like to join us tomorrow night when Leo visits Jupiter.

Until then,

Goodnight my friend.

Meet your Teacher

Gina RaySchweiz

5.0 (3)

Recent Reviews

Annemarie

January 22, 2026

What a wonderful story, I definitely will listen to jupiter tomorrow 😁

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© 2026 Gina Ray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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