Hello and welcome to this healing sleep meditation.
The intention of this meditation
is to guide you into a restful and restorative night's rest.
You can fall asleep at any point
during this recording while allowing it to continue to play to the end because even though
you will be sleeping,
Your unconscious mind is still listening,
Absorbing,
And allowing
for healing to occur.
Thank you for allowing me to provide you with this.
We are going to begin.
Allow yourself to get into a comfortable position as you lay on your bed.
You close your eyes
and tune into your body.
Take note of any areas that may feel tight or discomforted as you place your hand on your heart
and send love,
Nurturing energy to this area.
Now,
Allow yourself to imagine love from your heart
flowing to this area,
Soothing it,
Releasing it,
Letting go.
As you now begin to imagine a light coming down from up above you,
This light is pure.
It has healing abilities.
It begins to wrap around your body.
As you set the intention now to be in the energy of receiving,
Of allowing,
As safety,
Trust,
And protection is infused into your being now,
Any stress,
Concern,
Or worry is now being let go,
Being released into this light
as it transmutes it into love.
This light flows into your head
into your head as it soothes your mind and your worries.
You let go.
You release.
You unwind.
This light flows love into every muscle of your body
as those muscles relax into this light.
You are safe.
You are loved.
You are capable.
And any feelings that may be coming up or thoughts that are not in alignment
with self-love float away at this time because in this moment you are ready
to heal,
To relax,
To let go.
Allow yourself to continue to let this light flow through you as it makes its way into your
forehead,
Clearing your vision,
Removing anything that is preventing clarity at this time as
foresight,
Intuition,
And our knowing is infused.
This light makes its way into your throat and as it does your jaw begins to relax.
Your throat is bathed in the energy of self-expression,
Of authenticity as you
tune into the feeling of trust,
Of security in your self-expression
and authenticity is invoked at this time.
This light flows into your heart allowing any guardedness,
Fear
to melt away,
To drift away as you imagine a door beginning to open inside of your heart
your heart as your own self-love and healing potential that is within you
is unleashed,
Begins to flow throughout your entire body.
This light now flows into your stomach as courage,
Self-conviction,
And power is restored.
Anything that is blocking you or weighing on you,
Weighing on you,
Any attachments that are not of your highest good,
Anything that is absorbing your power and your light or simply subduing it is dissolved now.
And we now focus our attention on the lower half of your body,
Your pelvis area
as this light now balances your doing and being energy,
Your production
and restorative energy.
Your nervous system is being soothed,
Is being balanced
as this light makes its way into the base of your spine allowing for stability,
Stability,
Community,
Security,
And support to flow through you.
And this light flows through your legs down into the earth as you can visualize
your feet connecting with the grounds below you.
As your bare feet touch the earth,
You are connected with the potent and healing abilities of Mother Earth at this time.
As you now are going to travel into the earth,
You begin to notice yourself traveling from the top of the earth into the soil,
Into the bedrock,
Down and down and down.
You find yourself in a beautiful room
that is much like a cave as you are inside of the heart of the earth.
This is a place
for you to rest,
For you to heal,
To ground,
And to replenish inside.
This room is just for you and it is decorated exactly to your liking
with a bed exactly as you would find it comfortable.
You are invited
invited to now lay down upon this mattress
as it hugs your body,
As it comforts you and soothes you.
You are encapsulated by the love and healing potential
as you surrender deeper and deeper,
As you dive further and further into restoration.
You are so at peace,
So calm.
Now,
I am going to say
some positive and empowering healing affirmations for you.
If you are sleeping at this time,
You will continue to just absorb these beautiful thoughts.
If you are awake but relaxed,
Just allow for these thoughts to flow.
You do not have to say them,
Just simply be receptive to them.
As your body
is receiving this healing inside this capsule within the earth,
Your mind is receiving these thoughts.
I am worthy,
I am.
I am whole,
I am.
I am capable,
I am.
I am beautiful,
I am.
I am divine,
I am.
I am powerful,
I am.
I am peaceful,
I am.
I am strong,
I am.
I know my worth,
I do.
I know my worth,
I do.
My body is sacred to me.
I feed it and nourish it as such.
I love my body and all that it does for me.
I give it nourishing food.
I allow for it to sleep and heal and restore as I rest,
As I lean into trust and surrender.
I know that I am safe and well.
My body restores itself as I rest.
I receive healing light as I connect
to the healing and restorative abilities that are present within me.
I invoke every cell,
Every aspect to me to restore,
To heal,
To regrow and replenish itself.
I tune into the light being that I am,
The being of love and light as I
as I shine who it is that I am into the world.
I let go.
I release what is no longer serving me.
You now find yourself
replenished and restored.
You get off of this bed and begin to travel back up through the bedrock,
Through the soil
as you stand upon the earth.
You make your way back to your body.
If you are sleeping at this time,
You intend
within your mind to continue the healing and restoration as you wake up from this sleep
from this sleep feeling rested,
Peaceful,
Replenished and restored.
If you are ready to drift off into sleep now,
You may do so or sit in this healing energy.
