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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHanieh walks the path where body, soul, heart, and nature intertwine in perfect harmony. In the untouched wilderness of Iran, she weaves eco-meditation retreats that open the heart, purify the body, and nourish the spirit with earth’s pure gifts. To her, nature is the ultimate teacher and healer, whispering the secrets of stillness and awakening. Guiding seekers from mindfulness to heart awareness, Hanieh blends chakra meditations and energy healing with the wisdom of the ancients. A biological researcher, she bridges the realms of science and spirituality, exploring meditation’s profound effects on the human essence. The poetry of Rumi and Attar breathes through her teachings, illuminating the journey within with verses of love and transcendence. For five years, Hanieh has led sacred retreats across Iran, welcoming both local and international souls into an experience of deep transformation. With every breath, every step upon the earth, she invites seekers to listen—to the silence, to the heart, and to the eternal song of existence.
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Speaks English and Fārsi
Joined Insight Timer in May 2025
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