Hello,
My name is Annabelle and in today's meditation we're going to be doing a world peace meditation.
So this energy is sent to every time and every place and you,
By choosing to do this meditation once,
Twice,
Ten times,
Are adding your energy to this collective healing.
While you get comfortable and either take a seat or lay down,
I invite you to just recognize the benefit of adding your energy to peace.
When we meditate alone or in a subject where we're not connected to others,
We only add our energy.
However,
When we do something as a collective,
Even if we aren't in the same place or in the same time,
That energy is multiplied.
There is power in numbers,
There is power in groups,
And you are powerful.
You adding your power to the collective healing is something I am so grateful for.
So taking a deep breath in,
And out through the mouth,
And in,
And out through the mouth,
Allowing yourself to calm,
To center.
And in this time,
There is so many things going on.
There's wars,
There's pain,
Poverty,
And it's overwhelming.
Every cause seems infinitely impossible to change just by yourself.
And it's hard to think of a solution,
What to do,
That you don't have to do it all.
All you need to do today,
Start to feel and accept all of yourself,
Because the external world is a reflection of you.
And once you start to accept and love every part of you,
That can be shown more than all.
And you find more peace within yourself,
That is shown more and more.
So I invite you to imagine this white light coming in from the top of your head,
Relaxing your forehead,
The back of your head,
This relaxation going all the way in and relaxing your brain,
Relaxing your cheeks,
Your jaw,
Your neck,
Your throat,
Allowing your shoulders to drop open and release any tension they're carrying and allowing your heart to become its full,
Vibrant self,
Releasing your arms,
Forearms,
Hands,
Upper back,
Middle back,
Lower back,
Belly,
Chest,
Hips,
And glutes,
Allowing the tension to release from your legs,
Starting with your thighs,
Knees,
Calves,
And finally allowing this white light to reach your feet and start to circulate throughout your entire body,
Starting to bring more peace and allowing more pain to show up,
More hate to show up,
More judgement and shame,
Allowing the times that you were wrongly accused to be boredom,
The times people had rage,
Anger,
Frustration directed at you,
Allowing all of the pointy points,
The sharpness,
And the pain to surface,
Allowing you to meet it with softness,
Imagine the sharper edge of a knife going into a bladder,
Pointy cut up glass going into water,
No longer being cut by it,
But instead accepting it,
Just as it is,
Allowing more and more softness to surround,
To deepen,
To hold,
Notice how there is so much more softness than pointiness,
Allowing and allowing that feeling of being held,
Despite the sharpness,
Despite the pain,
Despite the heaviness,
This warm,
Golden,
Uplifting energy,
Allow that to start to fill in every cell of your body,
Travelling through your heart,
Travelling through your veins,
Breathing it in with every breath,
Until you are completely full,
Once you are completely full,
Allowing this energy to exhale,
Knowing that there is an infinite source of softness,
Of warmth,
Of light,
That you have enough to give,
On your exhale,
Imagine this light starting to fill the space around you,
Sighing out even deeper,
This breath of relief,
Allowing it to fill the room they are in,
Allowing it into every nook and cranny,
There is nothing this cannot touch,
And further,
Allowing this energy to fill the entire house they are in,
With each breath it is getting multiplied more and more,
I invite you to zoom out,
As if you are seeing your space from above,
From space,
Seeing this light,
Exactly where your house is,
Multiplying towards your community,
Your neighbourhood,
Surrounding every person that meets,
This feeling of love,
Of peace,
Of acceptance,
You start to see these other golden lights around the world,
It's other people having the same energy and vibration,
The same love and thoughts that you do,
And sharing it with the world exactly as you are,
You see your light spreading towards theirs,
And all of theirs spreading towards you,
Appealing the entire globe,
Every centimetre of earth,
With this divine golden light,
This healing energy,
Showing that every person,
Every thing,
Every element,
Is able to feel the loves,
Feel that they are safe,
That they are accepted,
That there is no need to run,
That they cannot cut,
That their sharpness is accepted,
And when it's accepted it's hard to melt,
And melds into more softness,
Spreading even further,
I invite you to take three deep breaths,
Now that you see the entire earth covered in this beautiful golden light,
Healing energy,
Allowing that vision to be your truth,
And allowing time to catch up with you,
Allowing the healing,
The safety,
The beauty,
To stay true to you,
When you're ready,
I invite you to take your hand and place it on your heart,
Really anchoring in this energy,
Which started from you,
Knowing you can always reconnect to it,
Realign with it,
That you can always share it,
That it will always be welcome,
When you're ready starting to move your fingers and toes,
Adding little movement to the body,
Whenever feels right,
And finally opening your eyes to this new world,
Where healing,
Recovery,
And acceptance is alive,
Thank you.
