We are bringing in the cleansing properties of rain today.
As we take a deep breath in,
Imagine the refreshing smell of rain filling your lungs,
And release.
Breathing out any stagnant air.
Again,
Deeper breath,
Filling your lungs,
Your chest,
With a refreshing cleansing smell of new rain.
And release.
Breathing out the stagnant air from your lungs,
Your heart,
Releasing what you no longer need,
What is not yours.
Now when we take a deep breath in,
The cleansing properties of rain fill your lungs,
Fill your chest cavity,
And spread throughout the rest of your body,
Collecting the stagnant energy that is no longer needing,
The energy that is not yours,
The energy that you are ready to release.
Now releasing your breath,
Breathing out the energy that is not for your highest good,
And that you are ready to release.
And breathing in,
Focusing the breath on any energy or feelings that are dull,
That are mucky,
Over-processed,
And ready to go.
And breathing out that energy and feelings that are no longer in the greatest good,
That you are ready to release to the earth to be renewed and rebirthed.
Another deep breath in,
Now you're focusing the rain energy on where you may store others' expectations of you,
Others' fears for you,
Others' views of you,
Letting that rain energy surround the thoughts and ideas others have of you,
Of who you are and who you should be.
And breathing out those that you are ready to release,
The ideas and thoughts that do not belong to you,
The identities that were never yours,
That you are ready to release back to the earth,
To allow the space to exist for the identity that is you and is yours to grow.
As we take another deep breath in,
Focus on the soothing energy of the rain flowing in and throughout your body,
Gently smoothing your energy,
Not to remove your emotions but to calm any spikes or sharp edges.
And slowly breathe out any leftover pieces and crumbs of what you no longer need and what you are ready to release.
Continue this breathing as feels right to you.
Now as you step into the rainstorm,
Drops of rain softly land on your head.
The temperature of the drops is exactly what you need,
Not too cold,
Not too hot.
As rain cascades down your body,
Your clothes do not become wet,
They only become cleaner.
As you watch the rain,
It picks up any dust or dirt particles and continues on,
Leaving no trail or mark behind.
You notice that while absorbing any dirt or dust,
It also absorbs the stagnant energy in your energy field.
As you watch the rain gently cascade,
Collecting any of the energy that you no longer need,
The energy that is not yours,
The energy that you are ready to let go of.
Ever so gently,
Not tugging,
Not forcing,
Just taking what you are ready to release back to the earth to be reused.
As your cleansing breaths gather and remove all the energy that you are ready to release from your physical body,
The rainfall gathers and removes all the energy that you are ready to release from your energy field.
Both working together and separately,
Cleansing from within and without,
Leaving you refreshed and renewed.
Now take a moment to lean into your feelings.
Feelings are neither good nor bad,
They just are.
As you continue to breathe in and out the energy of the rain,
Cleansing away what is not yours and soothing the energy that is,
What feelings are coming up?
Is there a particular emotion or situation that is coming to mind?
Is the rain supplying you with a different gift or a different energy?
There are no wrong or right answers,
And if you have no answers,
That is valid as well.
The rainfall starts to slow,
Taking the last of what you have released back to the earth.
Are there any feelings or situations that are coming to mind?
Any colors,
Objects,
Animals,
People,
Such,
That are popping up?
The rainfall finishes washing away what is no longer in your best interest,
Sending all you've released back to the earth to be transmuted and reused.
As we return to the current time and place,
Keep in mind any information you have received or anything that came to mind while you were in the rain.
As you feel ready,
Start to come back to the location you are at.
Wiggle your fingers,
Scrunch your nose,
And open your eyes if they were closed.
Slowly move around and stretch if that feels right,
Feeling grounded and tied to the present time and location.
If you gathered any information during today's rain shower,
You could journal,
Draw,
Meditate,
Or you could just let it marinate in your brain.
You can ask yourself questions like,
What does this information represent?
What reaction does this information cause in my mind and body?
Does it relate to energy released?
Energy I'm holding onto?
Energy I have not processed?
Does it relate to energy that I'm avoiding?
If answers are not immediately available,
Do not stress.
Let it be,
And come back to it at a later time if called.
Sometimes receiving the information and letting it go is all that is needed.
Thank you for joining me.
