Seeing through the noise.
I'm giving this to you,
Not to your kids,
And not to your husband,
Not to your wife.
This is only for you.
Forget your name,
Forget your worldly life,
Just listen.
This is not for the gods,
Not for your karma.
This is you connecting to your existence.
Most people never sit with themselves.
They sit with their phone,
With noise,
With distraction.
Sit down for a moment.
No techniques,
No spiritual performance.
Just sit.
Everything that comes to you is mostly not yours.
It has been placed there.
We also cut trees so they don't grow big.
Just like that,
Your mind has been cut down.
Freedom to grow has been replaced by thoughts,
Habits,
And obligations.
School placed thought in your head.
Society placed thoughts in your head.
Family,
Success,
Failure,
Status,
Expectations.
We call this life,
But often it's just programming.
The three exercises.
Now I want you to understand how one of the oldest manifestation exercises works.
I'm giving this to you.
Something you can use anytime when you feel troubled or disturbed.
Life is programmed.
Living is the present.
Existing is the best.
Because it is the only thing that connects you to everything.
Existing like a tree.
Like a bird.
Now I want you to imagine yourself as a tree.
Sit down or stand up.
Listen.
A 500 year old oak tree.
Stable in the ground.
Its roots deep in the earth.
Connecting and touching this planet.
This world.
You are that tree.
Your genetics millions of years old.
You have the right to exist.
If you are sitting,
Close your eyes.
Put your arms around yourself.
Like hugging yourself.
Stay just like that.
Now go down towards your knees.
Slowly.
Stay there.
Breathe normally.
With closed eyes,
Rise up.
Slowly.
Slowly.
Open your arms.
Just like a tree that opens its branches to the skies.
Open your branches.
Breathe out.
Stretch your arms.
Breathe out.
Feel goosebumps.
Lift your arms high above your head.
Stretch your fingers out.
Imagine your branches rising 80,
100 meters above the ground.
Now look down.
Look through the noise.
Look down at these human beings.
Not arrogant,
But with compassion.
Look down.
Understand.
Be the tree.
Stable.
Strong.
Present.
Be now.
Understand.
Slowly return to your body.
But keep the tree in your spine.
Strong,
But humble.
Present,
But above.
At some point,
Something shifts.
You start noticing life differently.
At some point,
Conversations feel strange.
Roles and expectations feel fake.
People seem to perform.
Life looks like a theater play.
Society tells us we must control everything.
Career,
Future,
Image,
Outcome,
Sadness.
Life moves.
You move.
Existence moves.
Everything moves forward.
Look forward.
Like a tree.
Look up to the sky.
It's there,
Always.
Stay.
Breathe.
Wait.
With yourself.
By yourself.
Beneath all the noise exists something simple.
Breathing.
Being.
Awareness.
Simple food.
Listen to your body.
Don't listen to all the information.
Your body and your mind are giving you enough information.
Don't be led.
Don't be a leader.
Just be and enjoy this life.
The stars.
The leaves.
The simple things.
But enjoy the hardness of this world.
Imagine and understand.
Manifest you as a tree.
My dear friend.
I leave you with this practice.
It will be a safe practice.
It doesn't harm you.
It manifests you.
Don't give it to other people.
Keep it to yourself.
Not because it's a secret.
Because the stars are there for you.
And this is also there for you.
All the love.
See you and hear you in the next one.
