Dr. Inge Wolsink

Sooo glad I stumbled across this today. Sooo needed. 🙏

Thank you for the valuable information. I’ve noticed that I’ve become more and more aware of my breathing since I started Module 1 with you.

Amazing course. I love your explanations why this process should be slow and mindful, with compassion and loving kindness to yourself. Everything you teach here makes a lot of sense. Very grateful to you for taking time and effort to create this course. Namaste 🙏❤️

So relaxing. . .

Thank you for sharing this information. I feel like I learned a lot of new things about breathing. In all aspects. I’m more aware of my breathing, how I fill my self, my belly and lungs and mind with oxygen and how I pause it and release it. Of course there’s more to discover and notice and learn.. the first module helped me a lot to understand the why and the how. Thank you again

I truly enjoyed and appreciate this practice & will be revisiting often. You provided both scientific and caring, gentle loving guidance of self-reflection. Namaste 🙏💕

The pace, the pauses, the guidance, the voice- all of it simply perfect TY

Like the ABC rule would be applying the same in the future for fucus meditation