Take a deep breath in and out through the mouth,
Release it.
Take another deep breath in and out,
Release it,
Another time in and release it.
Focus on your feet on the ground and even if you are laying down you visualize that your feet are connected with the ground.
Some deep roots are growing out of your feet into the ground,
Just like a huge tree has so many roots that go deep into the ground.
You are that tree now.
You are firmly,
Strong,
Powerful,
Grounded and rooted in the ground.
These roots go deep into mother earth.
You are so firmly grounded.
Mother earth is helping you grounding always,
Will give you new energy,
Also the earth is taking all the old baggage from you that doesn't serve you anymore.
It will take all of it that you are releasing from yourself and it transforms it into new energy.
Just give everything now from you that isn't serving you anymore to mother earth.
Let it be released through the roots that go deep into the earth.
All the old that isn't serving you anymore,
Give it away.
And while you are doing that you will get refreshed and energized more and more.
And with every breath in you get even more new oxygen,
Energy that is helping you to transform to a new,
Healthy,
Strong,
Powerful you.
Release everything to the ground,
To the earth and breathe in all new.
Focus then on your heart now,
That beautiful heart inside of you that is always with you everywhere you go.
And now think of what you are grateful for in your life.
There is so much to be grateful for.
The air we are breathing,
The people around you,
The eyes we are seeing,
There is so much more beauty everywhere.
Focus on your heart and think of what you are grateful for.
Yes,
You are doing that now.
And be grateful of living.
Every morning you wake up,
You start a new day,
That's a gift,
Huge gift.
Be grateful for living,
Existing.
For the opportunity to grow,
To give love,
To receive love,
To be loved,
To be in joy.
Yes,
Be grateful.
Do you feel the love now?
This is who you really are.
What your true nature is.
Your true nature is filled with gratitude,
Love,
Joy,
Fulfillment.
So every time when you need this,
When you need to feel more love,
Or just go to that heart and be grateful,
It will help you elevate your mood and focus on what is really important in your life.
And focus on what is really important in your life.
Except of the negative thoughts that were there before.
Gratitude will shift everything around and will help you.
So be grounded,
Be grateful,
Focus on your heart and be fully present in the moment.
Give that gift to yourself and everyone around you,
Because this is who you truly are.
This is living your highest potential,
When you come from love,
When you come from gratitude,
Fulfillment.
So be that love that you are.
