Jana Shala

Berlin, Germany

1.8k Followers

Jana Shala is a devoted meditation and mindfulness teacher who guides her community through transformative journeys of inner peace and presence. She is the creator of Inner Shala, an online space to (re)connect with the strength and wisdom of your home within. Through her teachings, Jana invites you to explore the subtle art of slowing down, deepening your connection to the present moment, and finding beauty in the small moments of life. Join her as she unfolds serene practices and mindful reflections that inspire tranquility and a deeper appreciation for the everyday.

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Reviews

Natalie Ryan

Aug 14, 2026

I walked away from this feeling so light! My hearts message during this practice: ”suffering isn't a curse, it's a gift in a form of a lesson to make you into who you were always meant to be" Top notch intuitive practice thank you 🙏

Christina

Aug 8, 2026

One of the best meditations I’ve listened to!! Thank you 🙏🏽

Teresa Fletcher

Aug 8, 2026

Thank you ! I’m going to do this course again.. it has helped me so much.. I love your voice . Such a blessing

Kat

Aug 7, 2026

This was such a beautiful practice, and one I’d love to return to! Thank you so much!🌞🌺💚

Gayathri P

Aug 6, 2026

Beautiful

Christa Mariah

Aug 6, 2026

Thank you 🙏

Marika

Aug 4, 2026

Thank you for the course. I think I will revisit the sessions.

Tavis Forrester

Aug 3, 2026

An amazing meditation to start the day. Just enough guidance, lovely accents, and prompts that really spoke to me. I will be using this meditation regularly

Cara

Aug 3, 2026

So wonderful!!!

Leigh

Aug 3, 2026

So very helpful. I wish this kind of experience and support for others who might need to remember the vast peace we are all connected to.

About

Speaks English, Svenska and Deutsch

Joined Insight Timer in January 2025

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