03:05

3 Minutes To Inner Peace With Thetawaves

by Jaqui Rungay

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

Take a short break out of your day to come back to yourself. In this meditation, I guide you to inner-peace and love, which is your natural essence. This isn't about finding a new state of being - it's about coming back to the vast open peaceful presence that you already are, underneath the noise of your thoughts, beliefs and ideas.

RelaxationBreathingMindfulnessSelf AwarenessInner PeaceDeep RelaxationBreath FocusThought DetachmentSelf Presence

Transcript

This meditation is designed to bring you into deep relaxation and inner peace.

Focus on your breath and allow any thoughts from your day to drift away,

Merging into the purity of yourself,

Just by simply bringing your awareness back to yourself,

By taking your focus away from the thoughts and back to your presence.

Meet your Teacher

Jaqui RungayMaldon CM9, UK

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© 2026 Jaqui Rungay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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